Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 24: |
1037 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
63,08g |
|
32,71g |
|
93,90g |
|
-
|
-
|
| Mei 2024 |
| Sel 7: |
806 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
35,58g |
|
34,98g |
|
92,68g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
809 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
41,39g |
|
26,94g |
|
90,03g |
|
-
|
-
|
| Sab 27: |
789 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
29,10g |
|
52,25g |
|
87,90g |
|
-
|
-
|
| Jum 26: |
-
|
-
|
|
2239*
|
-
|
| Rab 24: |
876 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
32,05g |
|
50,56g |
|
105,12g |
|
-
|
-
|
| Sel 23: |
1426 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
54,01g |
|
69,53g |
|
171,39g |
|
-
|
-
|
| Kam 18: |
888 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
39,08g |
|
54,12g |
|
83,02g |
|
-
|
-
|
| Rab 17: |
804 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
48,01g |
|
29,98g |
|
71,63g |
|
4292*
|
 3488
|
| Sel 16: |
879 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
54,95g |
|
31,46g |
|
75,68g |
|
3366*
|
2487
|
| Sab 13: |
818 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
43,12g |
|
30,04g |
|
84,82g |
|
-
|
-
|
| Jum 12: |
817 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
31,10g |
|
40,08g |
|
105,75g |
|
2963*
|
2146
|
| Sel 9: |
948 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
38,48g |
|
57,04g |
|
98,46g |
|
-
|
-
|
| Min 7: |
854 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
55,14g |
|
33,02g |
|
64,92g |
|
3251*
|
2397
|
| Sab 6: |
770 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
26,25g |
|
39,71g |
|
99,09g |
|
3270*
|
2500
|
| Jum 5: |
1547 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
62,25g |
|
54,65g |
|
202,39g |
|
-
|
-
|
| Kam 4: |
934 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
43,58g |
|
31,60g |
|
105,02g |
|
3401*
|
2467
|
| Rab 3: |
1071 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
46,28g |
|
46,42g |
|
123,27g |
|
-
|
-
|
| Sel 2: |
939 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
37,24g |
|
42,49g |
|
119,17g |
|
3097*
|
2158
|
| Sen 1: |
1143 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
65,32g |
|
43,63g |
|
106,21g |
|
3097*
|
1954
|
| Oktober 2023 |
| Kam 12: |
887 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
35,41g |
|
32,77g |
|
116,61g |
|
-
|
-
|
|
|
