Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Rab 2: |
699 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
39,96g |
|
50,07g |
|
35,09g |
|
-
|
-
|
| Januari 2022 |
| Sen 3: |
910 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
30,53g |
|
37,56g |
|
121,28g |
|
-
|
-
|
| Desember 2021 |
| Rab 29: |
299 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,05g |
|
9,84g |
|
52,05g |
|
-
|
-
|
| Februari 2021 |
| Sen 22: |
515 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
35,98g |
|
33,09g |
|
15,83g |
|
-
|
-
|
| Sel 9: |
742 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
52,09g |
|
46,72g |
|
21,65g |
|
-
|
-
|
| Sel 2: |
714 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
31,22g |
|
60,04g |
|
46,91g |
|
-
|
-
|
| Sen 1: |
198 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,53g |
|
12,98g |
|
16,66g |
|
-
|
-
|
| Januari 2021 |
| Min 31: |
337 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
17,99g |
|
21,62g |
|
23,78g |
|
-
|
-
|
| Sab 23: |
734 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
38,59g |
|
66,79g |
|
28,46g |
|
-
|
-
|
| Sen 18: |
1007 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
15,37g |
|
23,58g |
|
216,35g |
|
-
|
-
|
| Sab 16: |
473 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,76g |
|
45,14g |
|
29,97g |
|
-
|
-
|
| Rab 13: |
652 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
15,38g |
|
26,80g |
|
101,17g |
|
-
|
-
|
| Sel 12: |
353 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,48g |
|
18,31g |
|
38,79g |
|
-
|
-
|
| Sen 11: |
495 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
26,98g |
|
31,53g |
|
31,93g |
|
-
|
-
|
| Min 10: |
231 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
13,79g |
|
18,96g |
|
-
|
-
|
| Sab 9: |
482 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
29,19g |
|
35,83g |
|
19,63g |
|
-
|
-
|
| Sen 4: |
559 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
10,64g |
|
28,37g |
|
90,99g |
|
-
|
-
|
| Min 3: |
683 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
29,36g |
|
46,27g |
|
63,02g |
|
-
|
-
|
| Desember 2020 |
| Rab 30: |
374 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
26,33g |
|
28,20g |
|
4,40g |
|
-
|
-
|
|
|
