Entri Makanan dan Latihan Terkini
Maret 2024 |
Rab 6: |
1950 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
84,12g |
|
102,61g |
|
208,15g |
|
-
|
-
|
Februari 2024 |
Rab 28: |
1944 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
62,58g |
|
98,27g |
|
254,51g |
|
-
|
-
|
Min 25: |
1948 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
73,59g |
|
103,11g |
|
226,24g |
|
-
|
-
|
Kam 22: |
1279 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
5,14g |
|
29,83g |
|
299,05g |
|
-
|
-
|
Desember 2023 |
Min 31: |
1758 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
18,33g |
|
146,31g |
|
258,29g |
|
-
|
-
|
September 2023 |
Sen 18: |
1919 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
81,28g |
|
120,59g |
|
175,38g |
|
-
|
-
|
Sab 16: |
2076 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
83,55g |
|
135,31g |
|
205,34g |
|
-
|
-
|
Juni 2023 |
Jum 23: |
1965 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
37,87g |
|
84,75g |
|
337,59g |
|
-
|
-
|
Mei 2023 |
Sab 13: |
1811 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
40,08g |
|
82,98g |
|
298,88g |
|
-
|
-
|
Jum 12: |
1699 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
42,22g |
|
87,24g |
|
261,34g |
|
-
|
-
|
Kam 11: |
2387 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
47,00g |
|
98,90g |
|
400,22g |
|
-
|
-
|
Rab 10: |
2803 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
68,78g |
|
137,20g |
|
422,43g |
|
-
|
-
|
Jum 5: |
2141 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
47,55g |
|
104,38g |
|
344,82g |
|
-
|
-
|
April 2023 |
Kam 27: |
2839 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
50,37g |
|
181,10g |
|
439,30g |
|
-
|
-
|
Maret 2023 |
Rab 15: |
1690 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
45,59g |
|
90,83g |
|
240,86g |
|
-
|
-
|
Sel 14: |
2483 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
90,61g |
|
110,36g |
|
331,33g |
|
-
|
-
|
Desember 2022 |
Sen 26: |
2178 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
78,28g |
|
141,38g |
|
222,96g |
|
-
|
-
|
Min 11: |
2205 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
79,10g |
|
139,10g |
|
242,56g |
|
-
|
-
|
Sab 10: |
2330 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
105,47g |
|
152,06g |
|
197,44g |
|
-
|
-
|
Jum 9: |
2412 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
113,66g |
|
154,86g |
|
201,08g |
|
-
|
-
|
|
|