Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sab 13: |
1196 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
44,77g |
|
70,30g |
|
124,23g |
|
-
|
-
|
| Jum 12: |
1886 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
70,42g |
|
84,58g |
|
231,12g |
|
-
|
-
|
| Kam 11: |
1867 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
86,15g |
|
75,81g |
|
205,36g |
|
-
|
-
|
| Rab 10: |
1872 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
64,81g |
|
102,48g |
|
227,28g |
|
-
|
-
|
| Sel 9: |
1873 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
75,88g |
|
90,78g |
|
206,72g |
|
-
|
-
|
| Sen 8: |
1914 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
65,82g |
|
87,51g |
|
242,37g |
|
-
|
-
|
| Min 7: |
1765 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
67,85g |
|
102,71g |
|
197,14g |
|
-
|
-
|
| Kam 4: |
1945 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
93,19g |
|
103,95g |
|
183,11g |
|
-
|
-
|
| Rab 3: |
1842 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
78,54g |
|
104,45g |
|
190,33g |
|
-
|
-
|
| Sel 2: |
1882 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
95,09g |
|
75,17g |
|
180,56g |
|
-
|
-
|
| Sen 1: |
1825 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
68,95g |
|
102,50g |
|
205,32g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1962 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
74,96g |
|
120,66g |
|
211,90g |
|
-
|
-
|
| Jum 28: |
1398 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
68,49g |
|
65,33g |
|
128,10g |
|
-
|
-
|
| Kam 27: |
1965 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
94,47g |
|
75,68g |
|
205,87g |
|
-
|
-
|
| Rab 26: |
2110 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
87,13g |
|
104,51g |
|
225,10g |
|
-
|
-
|
| Sel 25: |
1974 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
87,34g |
|
101,88g |
|
196,40g |
|
-
|
-
|
| Sen 24: |
2009 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
71,74g |
|
121,25g |
|
221,85g |
|
-
|
-
|
| Min 23: |
2047 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
80,81g |
|
116,62g |
|
211,97g |
|
-
|
-
|
| Sab 22: |
2000 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
74,78g |
|
110,72g |
|
222,79g |
|
-
|
-
|
|
|
