Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sab 13: |
620 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
16,63g |
|
37,87g |
|
77,10g |
|
-
|
-
|
| Kam 11: |
541 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
26,11g |
|
17,65g |
|
62,69g |
|
-
|
-
|
| Rab 10: |
549 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,88g |
|
47,81g |
|
53,57g |
|
-
|
-
|
| Sen 8: |
90 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,31g |
|
0,79g |
|
22,71g |
|
-
|
-
|
| Sab 6: |
961 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
40,20g |
|
92,73g |
|
58,13g |
|
-
|
-
|
| Juni 2024 |
| Kam 13: |
408 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
21,50g |
|
2,38g |
|
58,44g |
|
-
|
-
|
| Maret 2024 |
| Sen 25: |
245 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,35g |
|
2,23g |
|
46,08g |
|
-
|
-
|
| Sen 4: |
315 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
14,94g |
|
3,20g |
|
42,44g |
|
-
|
-
|
| Februari 2024 |
| Sel 20: |
150 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
1,00g |
|
21,00g |
|
-
|
-
|
| Sen 19: |
1712 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
56,76g |
|
60,72g |
|
235,12g |
|
-
|
-
|
| Sab 17: |
360 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,31g |
|
18,61g |
|
45,93g |
|
-
|
-
|
| Jum 16: |
1055 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
47,05g |
|
57,34g |
|
105,98g |
|
-
|
-
|
| Kam 15: |
773 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
36,45g |
|
50,89g |
|
60,38g |
|
-
|
-
|
| Rab 14: |
992 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
44,51g |
|
64,70g |
|
76,03g |
|
-
|
-
|
| Sel 13: |
1316 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
62,96g |
|
71,73g |
|
124,76g |
|
-
|
-
|
| Sen 12: |
1026 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
61,86g |
|
66,65g |
|
58,05g |
|
-
|
-
|
| Min 11: |
916 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
51,00g |
|
83,50g |
|
40,63g |
|
-
|
-
|
| Sab 10: |
1326 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
66,04g |
|
84,81g |
|
105,15g |
|
-
|
-
|
| Kam 8: |
729 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
9,05g |
|
15,17g |
|
162,01g |
|
-
|
-
|
| Desember 2023 |
| Sen 18: |
55 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,85g |
|
13,73g |
|
-
|
-
|
|
|
