Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 22: |
198 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
13,04g |
|
13,66g |
|
9,24g |
|
-
|
-
|
| Juni 2024 |
| Sel 25: |
423 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,41g |
|
16,94g |
|
69,65g |
|
-
|
-
|
| Sen 24: |
123 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
10,17g |
|
2,12g |
|
7,79g |
|
-
|
-
|
| Min 23: |
350 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
21,24g |
|
31,64g |
|
7,67g |
|
-
|
-
|
| Rab 19: |
19 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
1,90g |
|
0,18g |
|
0,33g |
|
-
|
-
|
| Min 16: |
531 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
16,56g |
|
25,88g |
|
75,55g |
|
-
|
-
|
| September 2023 |
| Jum 15: |
474 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
19,21g |
|
25,35g |
|
51,77g |
|
-
|
-
|
| Juli 2023 |
| Min 30: |
1233 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
84,92g |
|
38,18g |
|
82,55g |
|
-
|
-
|
| Sab 29: |
1240 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
92,07g |
|
41,66g |
|
61,05g |
|
-
|
-
|
| Jum 28: |
1178 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
74,82g |
|
42,59g |
|
95,92g |
|
-
|
-
|
| Rab 26: |
1241 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
51,65g |
|
81,56g |
|
121,45g |
|
-
|
-
|
| Sel 25: |
699 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
28,16g |
|
31,33g |
|
90,42g |
|
-
|
-
|
| Sen 24: |
1298 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
65,46g |
|
106,88g |
|
69,56g |
|
-
|
-
|
| Rab 19: |
565 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
24,22g |
|
31,34g |
|
52,86g |
|
-
|
-
|
| Sen 17: |
1575 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
88,99g |
|
111,13g |
|
84,93g |
|
-
|
-
|
| Rab 12: |
148 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
15,75g |
|
0,76g |
|
0,69g |
|
-
|
-
|
| Min 9: |
860 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
63,38g |
|
55,99g |
|
16,32g |
|
-
|
-
|
| Sab 8: |
1355 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
86,22g |
|
89,49g |
|
56,98g |
|
-
|
-
|
| Jum 7: |
1167 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
72,91g |
|
75,72g |
|
55,80g |
|
-
|
-
|
| Kam 6: |
1644 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
86,12g |
|
99,60g |
|
124,02g |
|
-
|
-
|
|
|
