Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Sen 4: |
682 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
33,73g |
|
37,77g |
|
81,10g |
|
-
|
-
|
| September 2021 |
| Kam 30: |
629 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
30,49g |
|
24,37g |
|
88,03g |
|
-
|
-
|
| Sel 21: |
1141 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
62,54g |
|
30,85g |
|
137,98g |
|
-
|
-
|
| Sab 18: |
536 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
33,54g |
|
23,91g |
|
59,03g |
|
-
|
-
|
| Agustus 2021 |
| Rab 18: |
341 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,52g |
|
15,08g |
|
66,79g |
|
-
|
-
|
| Sen 16: |
1657 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
75,01g |
|
54,30g |
|
219,99g |
|
-
|
-
|
| Min 15: |
1414 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
54,74g |
|
48,54g |
|
211,02g |
|
-
|
-
|
| Sab 14: |
1525 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
92,70g |
|
43,19g |
|
163,23g |
|
-
|
-
|
| Jum 13: |
1262 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
39,34g |
|
73,81g |
|
148,62g |
|
-
|
-
|
| Kam 12: |
1240 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
50,83g |
|
41,78g |
|
178,01g |
|
-
|
-
|
| Rab 11: |
1674 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
87,68g |
|
42,47g |
|
199,52g |
|
-
|
-
|
| Sel 10: |
629 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
32,45g |
|
23,92g |
|
84,25g |
|
-
|
-
|
| Sen 9: |
1422 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
77,73g |
|
66,59g |
|
132,20g |
|
-
|
-
|
| Min 8: |
1174 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
39,48g |
|
44,60g |
|
183,85g |
|
-
|
-
|
| Jum 6: |
1481 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
62,90g |
|
67,86g |
|
180,86g |
|
-
|
-
|
| Kam 5: |
1560 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
43,00g |
|
42,15g |
|
272,19g |
|
-
|
-
|
| Rab 4: |
1433 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
65,91g |
|
61,58g |
|
170,67g |
|
-
|
-
|
| Sel 3: |
1393 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
59,12g |
|
54,58g |
|
183,89g |
|
-
|
-
|
| Sen 2: |
1491 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
79,59g |
|
38,90g |
|
179,19g |
|
-
|
-
|
| Min 1: |
1258 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
66,70g |
|
43,58g |
|
147,53g |
|
-
|
-
|
|
|
