Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 30: |
835 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
13,15g |
|
167,92g |
|
0,00g |
|
-
|
-
|
| Sel 21: |
687 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
14,20g |
|
26,62g |
|
110,52g |
|
-
|
-
|
| Sen 20: |
331 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,53g |
|
17,86g |
|
33,85g |
|
-
|
-
|
| Oktober 2023 |
| Sel 10: |
789 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
26,00g |
|
49,36g |
|
96,72g |
|
-
|
-
|
| Jum 6: |
849 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
32,61g |
|
58,98g |
|
80,72g |
|
-
|
-
|
| Kam 5: |
1583 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
66,04g |
|
148,60g |
|
98,27g |
|
-
|
-
|
| Rab 4: |
1627 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
58,44g |
|
122,37g |
|
164,17g |
|
-
|
-
|
| Sel 3: |
1118 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
51,98g |
|
52,27g |
|
119,61g |
|
-
|
-
|
| September 2023 |
| Sab 30: |
1048 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
57,55g |
|
80,35g |
|
50,84g |
|
-
|
-
|
| Jum 29: |
1037 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
42,76g |
|
64,99g |
|
101,66g |
|
-
|
-
|
| Kam 28: |
1054 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
48,96g |
|
67,08g |
|
89,94g |
|
-
|
-
|
| Rab 27: |
1539 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
63,31g |
|
137,99g |
|
110,93g |
|
-
|
-
|
| Sel 26: |
1999 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
97,91g |
|
148,97g |
|
133,64g |
|
-
|
-
|
| Sen 25: |
1968 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
72,11g |
|
163,50g |
|
166,52g |
|
-
|
-
|
| Min 24: |
1853 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
54,14g |
|
143,21g |
|
206,75g |
|
1973*
|
 120
|
| Jum 22: |
1493 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
56,32g |
|
136,15g |
|
106,80g |
|
-
|
-
|
| Kam 21: |
1323 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
34,20g |
|
171,26g |
|
73,94g |
|
-
|
-
|
| Rab 20: |
542 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
6,70g |
|
72,93g |
|
46,09g |
|
-
|
-
|
| Sel 19: |
1471 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
53,16g |
|
147,10g |
|
104,32g |
|
-
|
-
|
| Sen 18: |
1360 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
57,47g |
|
129,29g |
|
81,87g |
|
-
|
-
|
|
|
