Entri Makanan dan Latihan Terkini
| November 2023 |
| Sen 13: |
1077 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
51,57g |
|
81,96g |
|
72,82g |
|
-
|
-
|
| Jum 10: |
456 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,25g |
|
21,90g |
|
46,21g |
|
-
|
-
|
| Min 5: |
415 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,95g |
|
22,56g |
|
42,00g |
|
-
|
-
|
| Sab 4: |
1053 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
42,30g |
|
47,43g |
|
126,46g |
|
-
|
-
|
| Jum 3: |
1555 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
64,23g |
|
86,94g |
|
156,15g |
|
-
|
-
|
| Kam 2: |
477 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,71g |
|
23,13g |
|
52,56g |
|
-
|
-
|
| Rab 1: |
1572 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
74,58g |
|
77,45g |
|
150,17g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
379 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,99g |
|
13,58g |
|
38,40g |
|
-
|
-
|
| Sen 30: |
835 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
39,48g |
|
41,75g |
|
79,42g |
|
-
|
-
|
| Min 29: |
466 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
13,94g |
|
17,71g |
|
69,78g |
|
-
|
-
|
| Sab 28: |
1808 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
56,03g |
|
97,35g |
|
228,06g |
|
-
|
-
|
| Kam 26: |
897 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
26,77g |
|
44,62g |
|
129,54g |
|
-
|
-
|
| Rab 25: |
1279 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
50,27g |
|
83,52g |
|
119,06g |
|
-
|
-
|
| Sel 24: |
1010 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
40,31g |
|
72,58g |
|
84,89g |
|
-
|
-
|
| Sen 23: |
1575 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
60,82g |
|
106,63g |
|
148,08g |
|
-
|
-
|
| Min 22: |
1432 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
52,37g |
|
72,33g |
|
165,13g |
|
-
|
-
|
| Sab 21: |
1151 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
56,23g |
|
65,31g |
|
97,57g |
|
-
|
-
|
| Jum 20: |
1119 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
49,67g |
|
62,92g |
|
106,53g |
|
-
|
-
|
| Kam 19: |
1285 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
41,52g |
|
63,60g |
|
164,62g |
|
-
|
-
|
| Rab 18: |
1015 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
33,25g |
|
52,36g |
|
124,53g |
|
-
|
-
|
|
|
