Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
2269 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
108,67g |
|
105,97g |
|
179,91g |
|
-
|
-
|
| Kam 12: |
1650 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
68,86g |
|
85,25g |
|
163,97g |
|
-
|
-
|
| Rab 11: |
1790 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
59,47g |
|
96,56g |
|
211,86g |
|
-
|
-
|
| Sel 10: |
1756 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
81,43g |
|
72,54g |
|
182,15g |
|
-
|
-
|
| Sen 9: |
1658 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
62,62g |
|
97,72g |
|
169,82g |
|
-
|
-
|
| Min 8: |
1861 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
66,60g |
|
114,76g |
|
189,82g |
|
-
|
-
|
| Sab 7: |
1646 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
92,27g |
|
80,51g |
|
161,37g |
|
-
|
-
|
| Jum 6: |
1862 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
69,80g |
|
111,91g |
|
192,41g |
|
-
|
-
|
| Kam 5: |
1736 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
58,57g |
|
104,84g |
|
194,80g |
|
-
|
-
|
| Rab 4: |
616 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
24,86g |
|
27,12g |
|
69,20g |
|
-
|
-
|
| Sel 3: |
1763 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
70,42g |
|
96,68g |
|
183,33g |
|
-
|
-
|
| Sen 2: |
1552 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
55,47g |
|
103,40g |
|
158,87g |
|
-
|
-
|
| Min 1: |
1824 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
51,72g |
|
97,62g |
|
241,01g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1580 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
60,14g |
|
90,25g |
|
181,79g |
|
-
|
-
|
| Jum 30: |
1247 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
58,45g |
|
89,06g |
|
101,08g |
|
-
|
-
|
| Kam 29: |
3108 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
152,95g |
|
126,49g |
|
304,24g |
|
-
|
-
|
| Rab 28: |
1659 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
47,56g |
|
59,88g |
|
192,52g |
|
-
|
-
|
| Sel 27: |
1748 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
65,21g |
|
99,04g |
|
184,89g |
|
-
|
-
|
| Sen 26: |
1698 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
58,39g |
|
94,36g |
|
194,95g |
|
-
|
-
|
| Min 25: |
1601 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
57,90g |
|
109,10g |
|
156,27g |
|
-
|
-
|
|
|
