Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Jum 7: |
680 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,70g |
|
18,50g |
|
96,00g |
|
-
|
-
|
| November 2020 |
| Rab 4: |
784 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
26,68g |
|
85,28g |
|
52,20g |
|
-
|
-
|
| Sen 2: |
760 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
30,41g |
|
66,78g |
|
54,26g |
|
-
|
-
|
| Oktober 2020 |
| Kam 22: |
1341 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
41,96g |
|
84,22g |
|
153,33g |
|
-
|
-
|
| Kam 15: |
1195 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
39,12g |
|
57,81g |
|
151,13g |
|
-
|
-
|
| Sel 13: |
1049 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
32,72g |
|
44,53g |
|
142,33g |
|
-
|
-
|
| September 2020 |
| Sab 26: |
1050 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
55,72g |
|
119,66g |
|
9,92g |
|
-
|
-
|
| Jum 25: |
1497 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
40,99g |
|
82,19g |
|
204,76g |
|
-
|
-
|
| Kam 24: |
1560 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
50,12g |
|
78,31g |
|
203,54g |
|
2265*
|
 705
|
| Rab 23: |
1251 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
34,14g |
|
72,41g |
|
165,39g |
|
2293*
|
1042
|
| Sel 22: |
1773 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
54,01g |
|
97,38g |
|
230,12g |
|
-
|
-
|
| Sen 21: |
1238 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
28,29g |
|
47,30g |
|
194,80g |
|
-
|
-
|
| Min 20: |
1751 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
84,15g |
|
131,07g |
|
113,44g |
|
-
|
-
|
|
|
