Entri Makanan dan Latihan Terkini
| Januari 2019 |
| Desember 2018 |
| Sen 31: |
1102 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
15,65g |
|
115,62g |
|
130,72g |
|
-
|
-
|
| Jum 28: |
1912 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
59,93g |
|
156,84g |
|
190,35g |
|
526*
|
 1386
|
| Juli 2018 |
| Sen 16: |
1974
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
51,25g |
|
187,18g |
|
209,02g |
|
-
|
-
|
| Mei 2018 |
| Rab 9: |
655 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
28,22g |
|
35,84g |
|
48,00g |
|
7*
|
648
|
| Desember 2015 |
| Sel 29: |
2398 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
94,03g |
|
232,89g |
|
155,14g |
|
-
|
-
|
| November 2015 |
| Kam 5: |
1829
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
81,81g |
|
181,55g |
|
88,70g |
|
-
|
-
|
| Rab 4: |
2356
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
92,68g |
|
227,96g |
|
154,38g |
|
-
|
-
|
| Sel 3: |
1886 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
65,05g |
|
200,80g |
|
125,69g |
|
-
|
-
|
| Oktober 2015 |
| Jum 30: |
2287
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
97,77g |
|
215,72g |
|
133,54g |
|
-
|
-
|
| Agustus 2015 |
| Min 16: |
72 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,15g |
|
5,91g |
|
14,00g |
|
-
|
-
|
| Februari 2015 |
| Sen 16: |
2151
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
85,73g |
|
196,83g |
|
149,94g |
|
-
|
-
|
| Min 15: |
2180 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
105,72g |
|
213,20g |
|
106,03g |
|
-
|
-
|
| Sab 14: |
1649
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
55,06g |
|
134,70g |
|
158,58g |
|
2649*
|
 1000
|
| Oktober 2014 |
| Sen 20: |
610 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
28,08g |
|
40,83g |
|
44,10g |
|
-
|
-
|
| Juli 2014 |
| Sel 8: |
514 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,05g |
|
28,67g |
|
68,68g |
|
-
|
-
|
| Min 6: |
1296 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
38,18g |
|
104,44g |
|
135,56g |
|
-
|
-
|
| Juni 2014 |
| Kam 26: |
113 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,76g |
|
6,59g |
|
17,67g |
|
-
|
-
|
|
|
