Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
1637 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
66,64g |
|
57,06g |
|
208,06g |
|
1313*
|
 324
|
| Jum 13: |
2000 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
74,01g |
|
99,83g |
|
254,59g |
|
1817*
|
183
|
| Kam 12: |
2363 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
87,81g |
|
75,29g |
|
333,59g |
|
2130*
|
233
|
| Rab 11: |
1806 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
83,70g |
|
72,27g |
|
202,13g |
|
2008*
|
 202
|
| Sel 10: |
2074 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
65,18g |
|
158,72g |
|
219,07g |
|
1922*
|
152
|
| Sen 9: |
1921 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
72,54g |
|
111,39g |
|
202,20g |
|
1851*
|
70
|
| Min 8: |
1816 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
47,73g |
|
115,91g |
|
234,98g |
|
2199*
|
383
|
| Sab 7: |
1836 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
78,82g |
|
130,26g |
|
154,87g |
|
1845*
|
9
|
| Jum 6: |
1963 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
105,88g |
|
121,98g |
|
126,55g |
|
2162*
|
199
|
| Kam 5: |
1918 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
79,98g |
|
113,29g |
|
194,13g |
|
2468*
|
550
|
| Rab 4: |
121 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,34g |
|
4,87g |
|
21,86g |
|
2056*
|
1935
|
| Sel 3: |
1501 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
65,73g |
|
133,70g |
|
91,31g |
|
2111*
|
610
|
| Sen 2: |
2556 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
110,45g |
|
89,49g |
|
295,83g |
|
2018*
|
538
|
| Min 1: |
2764 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
121,08g |
|
129,65g |
|
291,13g |
|
1907*
|
857
|
| Agustus 2024 |
| Sab 31: |
2239 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
108,15g |
|
130,90g |
|
187,51g |
|
1854*
|
385
|
| Jum 30: |
1974 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
78,88g |
|
136,31g |
|
180,53g |
|
1835*
|
139
|
| Kam 29: |
2102 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
91,10g |
|
127,75g |
|
203,01g |
|
2179*
|
77
|
| Rab 28: |
2382 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
109,75g |
|
120,20g |
|
249,40g |
|
2307*
|
75
|
| Sel 27: |
1865 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
68,80g |
|
152,38g |
|
178,06g |
|
1999*
|
134
|
| Sen 26: |
1631 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
67,70g |
|
143,90g |
|
111,35g |
|
1919*
|
288
|
|
|
