Entri Makanan dan Latihan Terkini
| April 2023 |
| Rab 5: |
123 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
12,34g |
|
7,87g |
|
-
|
-
|
| Sab 1: |
254 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
16,61g |
|
5,36g |
|
20,51g |
|
-
|
-
|
| Februari 2023 |
| Sab 25: |
336 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
7,52g |
|
5,32g |
|
60,57g |
|
-
|
-
|
| Rab 22: |
191 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
13,85g |
|
12,54g |
|
4,46g |
|
-
|
-
|
| Januari 2023 |
| Sen 23: |
1612 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
84,28g |
|
44,02g |
|
167,39g |
|
-
|
-
|
| Desember 2022 |
| Rab 21: |
964 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
28,38g |
|
65,41g |
|
117,59g |
|
-
|
-
|
| Min 11: |
281 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,75g |
|
10,05g |
|
28,75g |
|
-
|
-
|
| Oktober 2022 |
| Sel 11: |
1272 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
89,93g |
|
64,41g |
|
54,80g |
|
-
|
-
|
| September 2022 |
| Sel 20: |
1269 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
71,58g |
|
62,30g |
|
104,91g |
|
-
|
-
|
| Sen 19: |
446 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
33,93g |
|
44,73g |
|
-
|
-
|
| Kam 15: |
511 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
24,29g |
|
21,56g |
|
50,68g |
|
-
|
-
|
| Agustus 2022 |
| Rab 24: |
410 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,36g |
|
7,33g |
|
54,71g |
|
-
|
-
|
| Kam 18: |
459 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
8,29g |
|
16,05g |
|
81,41g |
|
-
|
-
|
| Rab 10: |
1357 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
91,77g |
|
55,55g |
|
81,93g |
|
-
|
-
|
| Min 7: |
1034 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
43,64g |
|
46,66g |
|
113,80g |
|
-
|
-
|
| Kam 4: |
944 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
42,98g |
|
41,19g |
|
95,41g |
|
-
|
-
|
| Juli 2022 |
| Rab 27: |
478 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
29,83g |
|
23,18g |
|
28,38g |
|
-
|
-
|
| Rab 13: |
1530 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
111,11g |
|
77,36g |
|
50,78g |
|
-
|
-
|
| Rab 6: |
652 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
26,07g |
|
38,30g |
|
66,69g |
|
-
|
-
|
| Juni 2022 |
| Kam 30: |
585 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
15,05g |
|
27,60g |
|
88,64g |
|
-
|
-
|
|
|
