Entri Makanan dan Latihan Terkini
| Desember 2014 |
| Rab 17: |
792 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
17,66g |
|
28,41g |
|
147,48g |
|
-
|
-
|
| Kam 11: |
699 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
26,30g |
|
11,78g |
|
115,34g |
|
1798*
|
 1099
|
| Sen 8: |
733 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
12,75g |
|
41,91g |
|
117,75g |
|
-
|
-
|
| Jum 5: |
1647 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
53,47g |
|
98,98g |
|
209,54g |
|
1969*
|
322
|
| Kam 4: |
1284 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
46,23g |
|
76,89g |
|
171,62g |
|
2194*
|
910
|
| Rab 3: |
1285 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
50,37g |
|
65,96g |
|
161,22g |
|
1804*
|
519
|
| Sel 2: |
1445 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
49,86g |
|
59,82g |
|
213,33g |
|
2068*
|
623
|
| Sen 1: |
1220 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
43,92g |
|
62,43g |
|
156,74g |
|
1919*
|
699
|
| November 2014 |
| Min 30: |
1087 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
26,41g |
|
46,99g |
|
191,38g |
|
2005*
|
918
|
| Sel 25: |
660 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
20,50g |
|
25,90g |
|
106,09g |
|
-
|
-
|
| Sen 24: |
680 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
19,83g |
|
27,86g |
|
121,82g |
|
2009*
|
1329
|
| Jum 21: |
749 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,31g |
|
22,67g |
|
115,75g |
|
1964*
|
1215
|
| Kam 20: |
596 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
12,58g |
|
24,17g |
|
110,09g |
|
1931*
|
1335
|
| Rab 19: |
765 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
21,72g |
|
32,43g |
|
120,35g |
|
1931*
|
1166
|
| Sel 18: |
835 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
27,05g |
|
29,53g |
|
131,59g |
|
-
|
-
|
| Sen 17: |
645 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
19,87g |
|
32,58g |
|
88,15g |
|
1990*
|
1345
|
| Jum 14: |
342 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,80g |
|
9,78g |
|
66,59g |
|
-
|
-
|
| Kam 13: |
603 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
17,50g |
|
31,73g |
|
91,04g |
|
-
|
-
|
| Rab 12: |
1253 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
44,91g |
|
56,33g |
|
174,91g |
|
1940*
|
687
|
| Sel 11: |
934 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
30,68g |
|
37,16g |
|
138,47g |
|
1902*
|
968
|
|
|
