Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 28: |
623 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
18,15g |
|
27,60g |
|
93,49g |
|
-
|
-
|
| Kam 27: |
503 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
6,13g |
|
12,58g |
|
111,33g |
|
2338*
|
 1835
|
| Rab 26: |
435 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
25,84g |
|
29,93g |
|
21,41g |
|
-
|
-
|
| Sel 25: |
619 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
11,04g |
|
13,87g |
|
121,34g |
|
-
|
-
|
| Sen 24: |
576 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
26,52g |
|
38,13g |
|
50,48g |
|
-
|
-
|
| Min 23: |
807 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
16,13g |
|
42,17g |
|
133,05g |
|
2608*
|
1801
|
| Sab 22: |
648 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
9,22g |
|
43,45g |
|
104,00g |
|
2580*
|
1932
|
| Mei 2024 |
| Sel 28: |
408 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
1,94g |
|
5,92g |
|
98,68g |
|
-
|
-
|
| Maret 2024 |
| Sel 5: |
846 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
20,46g |
|
27,07g |
|
147,52g |
|
-
|
-
|
| Sen 4: |
728 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
12,11g |
|
21,32g |
|
139,88g |
|
-
|
-
|
| September 2023 |
| Sel 26: |
653 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
15,35g |
|
33,63g |
|
95,62g |
|
-
|
-
|
| Sen 25: |
795 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
28,15g |
|
22,67g |
|
112,64g |
|
-
|
-
|
| Jum 22: |
858 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
20,41g |
|
60,46g |
|
105,69g |
|
-
|
-
|
| Kam 21: |
431 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
13,36g |
|
20,12g |
|
54,66g |
|
-
|
-
|
| Rab 20: |
912 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
22,72g |
|
20,92g |
|
163,42g |
|
-
|
-
|
| Sel 19: |
277 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
1,49g |
|
8,43g |
|
64,42g |
|
-
|
-
|
| Sen 18: |
231 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
2,47g |
|
30,47g |
|
21,65g |
|
-
|
-
|
| Sab 16: |
877 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
39,70g |
|
33,36g |
|
95,27g |
|
-
|
-
|
| Jum 15: |
646 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
24,12g |
|
24,86g |
|
86,49g |
|
-
|
-
|
| Kam 14: |
950 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
27,71g |
|
44,53g |
|
135,34g |
|
-
|
-
|
|
|
