Entri Makanan dan Latihan Terkini
September 2024 |
Sab 14: |
1105 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
39,10g |
|
41,78g |
|
146,28g |
|
-
|
-
|
Jum 13: |
1526 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
45,72g |
|
68,95g |
|
203,99g |
|
-
|
-
|
Kam 12: |
801 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
33,00g |
|
46,88g |
|
77,29g |
|
-
|
-
|
Rab 11: |
888 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
19,52g |
|
35,02g |
|
143,75g |
|
-
|
-
|
Sel 10: |
1251 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
21,90g |
|
118,22g |
|
150,57g |
|
-
|
-
|
Sen 9: |
432 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
24,19g |
|
20,83g |
|
36,97g |
|
-
|
-
|
Min 8: |
1143 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
30,86g |
|
63,03g |
|
150,17g |
|
-
|
-
|
Sab 7: |
1747 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
53,06g |
|
51,86g |
|
268,25g |
|
-
|
-
|
Jum 6: |
1852 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
78,71g |
|
62,91g |
|
226,83g |
|
-
|
-
|
Kam 5: |
1036 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
36,10g |
|
45,43g |
|
136,42g |
|
-
|
-
|
Rab 4: |
1242 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
27,47g |
|
53,77g |
|
196,62g |
|
-
|
-
|
Sel 3: |
1105 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
28,53g |
|
55,08g |
|
160,47g |
|
-
|
-
|
Sen 2: |
473 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
13,42g |
|
16,25g |
|
70,86g |
|
-
|
-
|
Min 1: |
1352 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
34,12g |
|
78,73g |
|
175,27g |
|
-
|
-
|
Februari 2023 |
Min 5: |
567 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
11,30g |
|
23,40g |
|
88,60g |
|
-
|
-
|
Januari 2023 |
Sel 3: |
406 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
25,59g |
|
29,96g |
|
79,85g |
|
-
|
-
|
Oktober 2022 |
Min 30: |
544 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
36,30g |
|
23,30g |
|
33,20g |
|
-
|
-
|
September 2022 |
Rab 28: |
1105 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
56,90g |
|
61,74g |
|
136,42g |
|
-
|
-
|
Sel 27: |
462 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
29,82g |
|
37,67g |
|
75,53g |
|
-
|
-
|
Kam 22: |
655 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
30,45g |
|
37,40g |
|
62,84g |
|
-
|
-
|
|
|