Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
465 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
13,95g |
|
12,44g |
|
72,30g |
|
-
|
-
|
| Kam 12: |
713 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
17,42g |
|
51,96g |
|
88,78g |
|
-
|
-
|
| Rab 11: |
1327 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
30,77g |
|
85,65g |
|
169,20g |
|
-
|
-
|
| Sel 10: |
968 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
40,47g |
|
48,61g |
|
109,74g |
|
-
|
-
|
| Sen 9: |
1196 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
29,36g |
|
73,60g |
|
168,61g |
|
-
|
-
|
| Min 8: |
1080 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
37,87g |
|
74,92g |
|
111,17g |
|
-
|
-
|
| Sab 7: |
1195 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
58,71g |
|
64,75g |
|
98,84g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
1353 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
55,46g |
|
76,73g |
|
141,28g |
|
-
|
-
|
| Kam 29: |
1398 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
72,97g |
|
74,48g |
|
115,72g |
|
-
|
-
|
| Rab 28: |
1126 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
46,31g |
|
59,98g |
|
120,92g |
|
-
|
-
|
| Sel 27: |
1160 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
43,72g |
|
67,80g |
|
127,47g |
|
-
|
-
|
| Sen 26: |
1198 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
49,25g |
|
92,12g |
|
99,58g |
|
-
|
-
|
| Min 25: |
1281 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
50,22g |
|
96,68g |
|
112,41g |
|
-
|
-
|
| Jum 23: |
994 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
41,94g |
|
46,33g |
|
115,70g |
|
-
|
-
|
| Kam 22: |
1087 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
30,95g |
|
82,16g |
|
126,65g |
|
-
|
-
|
| Rab 21: |
868 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
28,18g |
|
50,44g |
|
100,32g |
|
-
|
-
|
| Sel 20: |
1456 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
60,79g |
|
51,74g |
|
172,33g |
|
-
|
-
|
| Sen 19: |
1078 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
35,09g |
|
50,68g |
|
138,60g |
|
-
|
-
|
| Min 18: |
1433 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
85,15g |
|
53,06g |
|
114,79g |
|
-
|
-
|
| Sab 17: |
1169 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
41,61g |
|
66,33g |
|
137,89g |
|
-
|
-
|
|
|
