Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
1127 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
47,36g |
|
52,97g |
|
115,13g |
|
-
|
-
|
| Kam 19: |
1569 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
60,54g |
|
80,27g |
|
168,23g |
|
-
|
-
|
| Rab 18: |
1549 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
32,40g |
|
62,68g |
|
249,22g |
|
-
|
-
|
| Sel 17: |
1549 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
58,41g |
|
58,29g |
|
186,23g |
|
-
|
-
|
| Sen 16: |
1536 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
48,41g |
|
69,57g |
|
192,41g |
|
-
|
-
|
| Min 15: |
1520 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
46,09g |
|
59,79g |
|
213,90g |
|
-
|
-
|
| Sab 14: |
2306 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
60,38g |
|
54,22g |
|
282,53g |
|
-
|
-
|
| Jum 13: |
1785 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
56,49g |
|
72,81g |
|
239,78g |
|
-
|
-
|
| Kam 12: |
1755 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
49,17g |
|
81,90g |
|
242,32g |
|
-
|
-
|
| Rab 11: |
1798 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
39,84g |
|
129,61g |
|
225,38g |
|
-
|
-
|
| Sel 10: |
1683 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
48,04g |
|
60,86g |
|
253,28g |
|
-
|
-
|
| Sen 9: |
1688 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
74,96g |
|
91,71g |
|
153,94g |
|
-
|
-
|
| Min 8: |
1672 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
49,02g |
|
63,24g |
|
229,54g |
|
-
|
-
|
| Sab 7: |
1640 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
55,43g |
|
56,56g |
|
214,97g |
|
-
|
-
|
| Jum 6: |
1641 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
78,34g |
|
68,76g |
|
156,13g |
|
-
|
-
|
| Kam 5: |
1654 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
64,79g |
|
66,95g |
|
187,27g |
|
-
|
-
|
| Rab 4: |
1689 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
59,04g |
|
77,19g |
|
196,95g |
|
-
|
-
|
| Sel 3: |
1680 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
48,01g |
|
108,00g |
|
194,74g |
|
-
|
-
|
| Sen 2: |
1686 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
39,99g |
|
108,40g |
|
221,23g |
|
-
|
-
|
| Min 1: |
1682 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
49,83g |
|
41,83g |
|
261,14g |
|
-
|
-
|
|
|
