Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 8: |
1136 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
47,00g |
|
13,40g |
|
131,40g |
|
1261*
|
 125
|
| Sab 7: |
-
|
-
|
|
2546*
|
-
|
| Jum 6: |
-
|
-
|
|
2211*
|
-
|
| Kam 5: |
-
|
-
|
|
2213*
|
-
|
| Rab 4: |
-
|
-
|
|
1944*
|
-
|
| Sel 3: |
-
|
-
|
|
2094*
|
-
|
| Sen 2: |
-
|
-
|
|
2071*
|
-
|
| Min 1: |
1095 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
51,00g |
|
41,20g |
|
120,00g |
|
2276*
|
1181
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
1973*
|
-
|
| Jum 30: |
1500 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
84,61g |
|
58,02g |
|
120,20g |
|
2415*
|
915
|
| Kam 29: |
957 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
56,27g |
|
47,68g |
|
64,84g |
|
2303*
|
1346
|
| Rab 28: |
1834 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
65,48g |
|
115,68g |
|
188,97g |
|
2337*
|
503
|
| Sel 27: |
1341 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
72,36g |
|
56,87g |
|
111,77g |
|
2056*
|
715
|
| Sen 26: |
1421 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
79,30g |
|
71,56g |
|
103,26g |
|
2190*
|
769
|
| Min 25: |
-
|
-
|
|
2027*
|
-
|
| Sab 24: |
1972 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
89,48g |
|
98,35g |
|
191,14g |
|
2374*
|
402
|
| Jum 23: |
2555 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
138,69g |
|
165,42g |
|
156,09g |
|
2222*
|
 333
|
| Kam 22: |
1399 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
56,22g |
|
69,92g |
|
150,31g |
|
2277*
|
878
|
| Rab 21: |
1077 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
49,98g |
|
56,49g |
|
97,56g |
|
2120*
|
1043
|
| Sel 20: |
1675 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
74,06g |
|
105,75g |
|
145,10g |
|
1817*
|
142
|
|
|
