Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sen 22: |
1533 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
76,55g |
|
109,01g |
|
115,37g |
|
-
|
-
|
| Rab 17: |
1587 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
51,71g |
|
157,69g |
|
122,89g |
|
-
|
-
|
| Sel 16: |
840 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
40,72g |
|
61,05g |
|
59,75g |
|
-
|
-
|
| Oktober 2023 |
| Sel 3: |
359 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
23,57g |
|
11,75g |
|
27,95g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
156 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,91g |
|
2,03g |
|
39,76g |
|
-
|
-
|
| Maret 2023 |
| Sel 7: |
11 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,11g |
|
0,55g |
|
2,32g |
|
-
|
-
|
| Januari 2023 |
| Jum 6: |
535 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
7,72g |
|
31,05g |
|
83,00g |
|
-
|
-
|
| Kam 5: |
244 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,88g |
|
10,98g |
|
32,20g |
|
-
|
-
|
| Desember 2022 |
| Sab 3: |
1791 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
66,27g |
|
96,49g |
|
209,97g |
|
-
|
-
|
| November 2022 |
| Jum 25: |
23 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
1,11g |
|
1,26g |
|
2,01g |
|
-
|
-
|
| Kam 24: |
1535 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
81,10g |
|
87,63g |
|
111,09g |
|
-
|
-
|
| Sel 22: |
566 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
22,47g |
|
44,69g |
|
48,04g |
|
-
|
-
|
| Min 20: |
97 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,85g |
|
10,69g |
|
4,61g |
|
-
|
-
|
| Kam 17: |
296 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,63g |
|
13,40g |
|
40,19g |
|
-
|
-
|
| Sab 5: |
532 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
58,80g |
|
0,60g |
|
0,00g |
|
-
|
-
|
| Oktober 2022 |
| Sen 31: |
2587 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
138,14g |
|
62,48g |
|
286,69g |
|
-
|
-
|
| Min 2: |
601 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
31,52g |
|
15,74g |
|
62,81g |
|
-
|
-
|
| September 2022 |
| Min 11: |
867 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
41,42g |
|
53,31g |
|
72,60g |
|
-
|
-
|
| Sel 6: |
925 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
31,71g |
|
23,63g |
|
136,51g |
|
-
|
-
|
| Agustus 2022 |
| Sen 1: |
1465 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
81,25g |
|
106,37g |
|
82,92g |
|
-
|
-
|
|
|
