Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Kam 7: |
913 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
19,85g |
|
25,00g |
|
160,69g |
|
1904*
|
 991
|
| Rab 6: |
1219 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
56,93g |
|
20,32g |
|
158,02g |
|
-
|
-
|
| Sen 4: |
1108 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
41,05g |
|
66,93g |
|
116,25g |
|
-
|
-
|
| Min 3: |
1388 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
46,60g |
|
58,73g |
|
177,89g |
|
1880*
|
492
|
| Sab 2: |
952 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
29,09g |
|
26,71g |
|
105,57g |
|
-
|
-
|
| Jum 1: |
1119 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
40,54g |
|
66,96g |
|
117,20g |
|
1880*
|
761
|
| September 2021 |
| Kam 30: |
1017 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
29,04g |
|
41,11g |
|
144,52g |
|
-
|
-
|
| Rab 29: |
1086 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
58,45g |
|
31,01g |
|
114,96g |
|
1974*
|
888
|
| Sel 28: |
1389 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
74,88g |
|
35,27g |
|
149,17g |
|
-
|
-
|
| Sen 27: |
1232 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
38,12g |
|
79,32g |
|
140,80g |
|
-
|
-
|
| Sab 25: |
1484 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
41,72g |
|
64,04g |
|
207,68g |
|
-
|
-
|
| Jum 24: |
1455 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
71,14g |
|
66,48g |
|
144,05g |
|
-
|
-
|
| Kam 23: |
1075 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
62,21g |
|
57,21g |
|
80,70g |
|
-
|
-
|
| Rab 22: |
1116 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
40,81g |
|
67,44g |
|
124,33g |
|
-
|
-
|
| Sel 21: |
1230 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
61,75g |
|
72,62g |
|
101,08g |
|
-
|
-
|
| Sen 20: |
1282 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
45,77g |
|
64,13g |
|
156,30g |
|
-
|
-
|
| Min 19: |
783 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
30,16g |
|
37,12g |
|
92,74g |
|
1807*
|
1024
|
| Rab 15: |
1107 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
29,84g |
|
83,47g |
|
132,70g |
|
-
|
-
|
| Agustus 2021 |
| Rab 25: |
1521 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
52,82g |
|
44,68g |
|
211,56g |
|
-
|
-
|
| Rab 11: |
660 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
27,24g |
|
33,27g |
|
69,46g |
|
-
|
-
|
|
|
