Entri Makanan dan Latihan Terkini
Oktober 2020 |
Sab 31: |
1428 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
129,74g |
|
11,97g |
|
82,42g |
|
-
|
-
|
Sen 26: |
86 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,25g |
|
10,67g |
|
1,00g |
|
-
|
-
|
Kam 1: |
286 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
2,38g |
|
28,28g |
|
40,67g |
|
-
|
-
|
September 2020 |
Rab 30: |
629 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
23,85g |
|
40,06g |
|
67,90g |
|
-
|
-
|
Sel 29: |
415 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
21,94g |
|
30,57g |
|
26,26g |
|
-
|
-
|
Sen 28: |
459 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
28,97g |
|
28,54g |
|
22,67g |
|
-
|
-
|
Min 27: |
1110 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
36,16g |
|
49,30g |
|
96,42g |
|
-
|
-
|
Sab 26: |
706 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
30,08g |
|
48,82g |
|
61,64g |
|
-
|
-
|
Jum 25: |
1416 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
115,54g |
|
53,49g |
|
51,52g |
|
-
|
-
|
Kam 24: |
1333 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
115,95g |
|
15,36g |
|
72,28g |
|
-
|
-
|
Rab 23: |
398 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,89g |
|
26,02g |
|
38,31g |
|
-
|
-
|
Sel 22: |
1098 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
15,91g |
|
47,76g |
|
192,46g |
|
-
|
-
|
Sen 21: |
792 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
43,61g |
|
62,27g |
|
41,64g |
|
-
|
-
|
Min 20: |
638 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
37,12g |
|
29,09g |
|
51,95g |
|
-
|
-
|
Sab 19: |
680 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
19,48g |
|
36,67g |
|
88,60g |
|
-
|
-
|
Jum 18: |
754 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
43,90g |
|
38,65g |
|
55,92g |
|
2090*
|
1336
|
|
|