Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
330 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,47g |
|
27,19g |
|
10,30g |
|
-
|
-
|
| Rab 18: |
1074 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
28,02g |
|
55,08g |
|
153,84g |
|
-
|
-
|
| Agustus 2024 |
| Kam 15: |
561 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
24,19g |
|
43,88g |
|
45,45g |
|
-
|
-
|
| Sel 13: |
163 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,32g |
|
10,30g |
|
13,45g |
|
-
|
-
|
| Sab 10: |
2254 *
|
188%
|
Lemak: |
|
Prot: |
|
Karb: |
86,65g |
|
67,37g |
|
295,38g |
|
-
|
-
|
| Jum 9: |
1172 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
59,70g |
|
81,32g |
|
82,05g |
|
-
|
-
|
| Kam 8: |
1232 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
46,45g |
|
77,80g |
|
127,55g |
|
-
|
-
|
| Rab 7: |
799 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
41,16g |
|
51,78g |
|
57,67g |
|
-
|
-
|
| Sel 6: |
901 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
42,63g |
|
50,01g |
|
78,65g |
|
-
|
-
|
| Sen 5: |
843 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
36,96g |
|
53,37g |
|
77,35g |
|
-
|
-
|
| Min 4: |
1170 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
46,04g |
|
76,18g |
|
116,11g |
|
-
|
-
|
| Sab 3: |
1170 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
59,37g |
|
71,84g |
|
94,28g |
|
-
|
-
|
| Jum 2: |
892 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
44,57g |
|
53,65g |
|
77,62g |
|
-
|
-
|
| Kam 1: |
1091 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
51,86g |
|
60,95g |
|
97,59g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
645 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
40,75g |
|
47,50g |
|
23,36g |
|
-
|
-
|
| Sab 27: |
1194 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
56,23g |
|
72,60g |
|
102,10g |
|
-
|
-
|
| Jum 26: |
907 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
33,06g |
|
48,17g |
|
108,45g |
|
-
|
-
|
| Kam 25: |
996 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
39,35g |
|
62,04g |
|
104,34g |
|
-
|
-
|
| Rab 24: |
1382 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
56,45g |
|
83,43g |
|
136,09g |
|
-
|
-
|
| Sel 23: |
1201 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
50,08g |
|
70,39g |
|
119,85g |
|
-
|
-
|
|
|
