Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
673 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
17,20g |
|
119,00g |
|
6,00g |
|
-
|
-
|
| Min 15: |
861 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
21,45g |
|
139,49g |
|
26,41g |
|
-
|
-
|
| Kam 12: |
1012 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
11,52g |
|
101,40g |
|
119,54g |
|
-
|
-
|
| Rab 11: |
1129 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
36,97g |
|
104,31g |
|
95,84g |
|
-
|
-
|
| Sel 10: |
796 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
27,24g |
|
115,51g |
|
27,90g |
|
-
|
-
|
| Sab 7: |
1237 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
23,91g |
|
112,46g |
|
136,97g |
|
-
|
-
|
| Jum 6: |
1149 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
22,90g |
|
99,02g |
|
124,50g |
|
-
|
-
|
| Kam 5: |
985 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
30,76g |
|
93,68g |
|
80,75g |
|
-
|
-
|
| Rab 4: |
1574 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
34,44g |
|
150,80g |
|
163,44g |
|
-
|
-
|
| Sel 3: |
1202 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
29,96g |
|
99,61g |
|
124,92g |
|
-
|
-
|
| Sen 2: |
1399 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
31,21g |
|
121,03g |
|
161,84g |
|
-
|
-
|
| Min 1: |
986 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
29,85g |
|
110,03g |
|
70,76g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1130 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
29,66g |
|
113,03g |
|
103,18g |
|
-
|
-
|
| Jum 30: |
1300 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
37,00g |
|
119,21g |
|
123,86g |
|
-
|
-
|
| Kam 29: |
1201 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
29,30g |
|
101,95g |
|
131,01g |
|
-
|
-
|
| Rab 28: |
340 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,19g |
|
36,39g |
|
33,61g |
|
-
|
-
|
| Sel 27: |
1068 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
25,74g |
|
92,52g |
|
108,12g |
|
-
|
-
|
| Sen 26: |
1271 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
48,65g |
|
103,02g |
|
106,61g |
|
-
|
-
|
| Kam 22: |
267 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,06g |
|
28,68g |
|
1,82g |
|
-
|
-
|
| Rab 21: |
918 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
21,54g |
|
119,76g |
|
65,14g |
|
-
|
-
|
|
|
