Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Min 14: |
1089 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
41,76g |
|
53,27g |
|
125,30g |
|
-
|
-
|
| Sab 13: |
1249 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
33,02g |
|
52,44g |
|
193,32g |
|
-
|
-
|
| Kam 11: |
649 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
26,93g |
|
30,97g |
|
72,91g |
|
-
|
-
|
| Februari 2021 |
| Sel 9: |
-
|
-
|
|
597*
|
-
|
| Sen 8: |
-
|
-
|
|
1269*
|
-
|
| Min 7: |
-
|
-
|
|
1249*
|
-
|
| Sab 6: |
-
|
-
|
|
1320*
|
-
|
| Jum 5: |
-
|
-
|
|
1286*
|
-
|
| Kam 4: |
-
|
-
|
|
1339*
|
-
|
| Rab 3: |
-
|
-
|
|
1249*
|
-
|
| Sel 2: |
-
|
-
|
|
1279*
|
-
|
| Sen 1: |
-
|
-
|
|
1249*
|
-
|
| Januari 2021 |
| Min 31: |
-
|
-
|
|
1398*
|
-
|
| Sab 30: |
-
|
-
|
|
1249*
|
-
|
| Jum 29: |
-
|
-
|
|
1254*
|
-
|
| Kam 28: |
-
|
-
|
|
1249*
|
-
|
| Rab 27: |
-
|
-
|
|
1249*
|
-
|
| Sel 26: |
-
|
-
|
|
1249*
|
-
|
| Sen 25: |
-
|
-
|
|
1249*
|
-
|
| Min 24: |
-
|
-
|
|
1249*
|
-
|
| Sab 23: |
-
|
-
|
|
1261*
|
-
|
| Jum 22: |
-
|
-
|
|
1263*
|
-
|
| Kam 21: |
-
|
-
|
|
1306*
|
-
|
|
|
