Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Sab 31: |
1488 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
74,41g |
|
65,90g |
|
139,17g |
|
-
|
-
|
| Jum 30: |
1256 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
74,32g |
|
54,03g |
|
96,45g |
|
-
|
-
|
| Kam 29: |
238 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,32g |
|
3,25g |
|
46,79g |
|
-
|
-
|
| Rab 28: |
229 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
15,23g |
|
4,31g |
|
22,27g |
|
1668*
|
 1439
|
| Sel 27: |
664 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
29,62g |
|
27,72g |
|
72,19g |
|
-
|
-
|
| Sen 26: |
452 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
11,34g |
|
23,89g |
|
63,63g |
|
-
|
-
|
| Min 25: |
404 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
6,98g |
|
11,39g |
|
76,64g |
|
-
|
-
|
| Sab 24: |
921 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
31,34g |
|
43,73g |
|
117,53g |
|
-
|
-
|
| Jum 23: |
704 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
21,74g |
|
46,77g |
|
82,05g |
|
-
|
-
|
| Kam 22: |
83 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,93g |
|
1,66g |
|
17,64g |
|
-
|
-
|
| Rab 21: |
1467 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
48,69g |
|
51,13g |
|
216,44g |
|
-
|
-
|
| Sel 20: |
144 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,46g |
|
0,72g |
|
38,12g |
|
-
|
-
|
| Sen 19: |
400 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
11,91g |
|
13,93g |
|
62,19g |
|
-
|
-
|
| Sab 3: |
1967 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
86,72g |
|
70,34g |
|
229,24g |
|
1469*
|
 498
|
| Jum 2: |
1086 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
50,10g |
|
56,62g |
|
106,40g |
|
-
|
-
|
| Kam 1: |
1037 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
22,86g |
|
45,17g |
|
165,15g |
|
1726*
|
689
|
| September 2020 |
| Rab 30: |
1334 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
52,12g |
|
61,04g |
|
154,94g |
|
1966*
|
632
|
| Sel 29: |
650 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
8,12g |
|
20,35g |
|
133,76g |
|
-
|
-
|
| Sen 28: |
1374 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
43,42g |
|
35,85g |
|
216,60g |
|
1493*
|
119
|
| Min 27: |
1194 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
38,53g |
|
34,56g |
|
185,49g |
|
-
|
-
|
|
|
