Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Jum 8: |
995 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
28,61g |
|
37,28g |
|
158,03g |
|
-
|
-
|
| Sel 5: |
340 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
7,06g |
|
10,77g |
|
61,68g |
|
-
|
-
|
| Februari 2024 |
| Sel 20: |
104 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,77g |
|
2,47g |
|
15,76g |
|
-
|
-
|
| Januari 2024 |
| Jum 26: |
944 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
29,67g |
|
24,48g |
|
148,94g |
|
2113*
|
 1169
|
| Rab 24: |
153 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
1,80g |
|
7,50g |
|
26,80g |
|
-
|
-
|
| Sel 16: |
139 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
1,61g |
|
4,61g |
|
29,28g |
|
-
|
-
|
| Sel 2: |
301 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
4,40g |
|
46,00g |
|
-
|
-
|
| Desember 2023 |
| Jum 29: |
469 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
8,03g |
|
27,48g |
|
72,14g |
|
-
|
-
|
| Kam 28: |
584 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
19,50g |
|
24,03g |
|
83,28g |
|
-
|
-
|
| Rab 27: |
764 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
27,18g |
|
45,85g |
|
86,89g |
|
-
|
-
|
| Sel 26: |
715 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
34,66g |
|
25,77g |
|
78,24g |
|
-
|
-
|
| Sel 5: |
160 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
0,59g |
|
1,96g |
|
41,11g |
|
-
|
-
|
| Min 3: |
860 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
54,23g |
|
75,47g |
|
13,30g |
|
-
|
-
|
| Jum 1: |
461 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
24,54g |
|
20,72g |
|
38,24g |
|
-
|
-
|
| November 2023 |
| Min 19: |
141 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,44g |
|
1,63g |
|
36,62g |
|
-
|
-
|
| Sab 18: |
960 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
44,55g |
|
38,30g |
|
102,98g |
|
-
|
-
|
| Rab 15: |
1992 *
|
199%
|
Lemak: |
|
Prot: |
|
Karb: |
70,51g |
|
62,67g |
|
280,12g |
|
-
|
-
|
| Sel 14: |
1596 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
16,51g |
|
80,33g |
|
284,72g |
|
-
|
-
|
| Sen 13: |
1252 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
50,40g |
|
77,19g |
|
126,02g |
|
-
|
-
|
| September 2023 |
| Jum 1: |
236 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
7,60g |
|
3,40g |
|
38,00g |
|
-
|
-
|
|
|
