Entri Makanan dan Latihan Terkini
| September 2022 |
| Jum 2: |
124 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,73g |
|
1,48g |
|
30,24g |
|
-
|
-
|
| Kam 1: |
1202 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
33,30g |
|
36,55g |
|
196,73g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
786 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
19,78g |
|
23,06g |
|
135,50g |
|
1915*
|
 1129
|
| Sel 30: |
619 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
16,81g |
|
13,58g |
|
106,83g |
|
-
|
-
|
| Sen 29: |
428 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,69g |
|
18,35g |
|
48,83g |
|
-
|
-
|
| Min 28: |
633 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
13,03g |
|
25,41g |
|
110,97g |
|
-
|
-
|
| Sab 27: |
854 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
29,85g |
|
23,37g |
|
129,31g |
|
-
|
-
|
| Jum 26: |
869 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
23,34g |
|
26,22g |
|
148,17g |
|
-
|
-
|
| Rab 24: |
670 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
24,98g |
|
17,48g |
|
94,18g |
|
-
|
-
|
| Sel 23: |
640 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
15,24g |
|
23,57g |
|
106,39g |
|
-
|
-
|
| Sen 22: |
679 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
11,60g |
|
19,93g |
|
130,15g |
|
-
|
-
|
| Sab 13: |
576 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
12,41g |
|
26,08g |
|
94,55g |
|
-
|
-
|
| Jum 12: |
683 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
14,56g |
|
23,82g |
|
117,36g |
|
1939*
|
1256
|
| Kam 11: |
517 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
25,00g |
|
79,41g |
|
-
|
-
|
| Rab 10: |
649 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
13,35g |
|
19,40g |
|
121,84g |
|
1902*
|
1253
|
| Sel 9: |
432 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,09g |
|
37,58g |
|
49,47g |
|
-
|
-
|
| Sen 8: |
824 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
20,67g |
|
23,23g |
|
141,18g |
|
1979*
|
1155
|
| Min 7: |
230 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,09g |
|
4,57g |
|
43,48g |
|
-
|
-
|
| Sab 6: |
569 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
16,11g |
|
16,59g |
|
92,31g |
|
-
|
-
|
| Jum 5: |
1151 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
52,67g |
|
34,52g |
|
136,88g |
|
-
|
-
|
|
|
