Entri Makanan dan Latihan Terkini
Maret 2024 |
Kam 28: |
1593 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
65,02g |
|
86,16g |
|
157,52g |
|
-
|
-
|
Sel 19: |
-
|
-
|
|
3516*
|
-
|
Kam 14: |
1463 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
78,94g |
|
87,77g |
|
100,31g |
|
3454*
|
1991
|
Jum 8: |
537 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
22,93g |
|
22,83g |
|
61,74g |
|
-
|
-
|
Kam 7: |
672 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
48,00g |
|
44,00g |
|
16,00g |
|
-
|
-
|
Rab 6: |
1318 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
42,63g |
|
69,74g |
|
162,45g |
|
-
|
-
|
Sel 5: |
895 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
32,16g |
|
42,74g |
|
111,27g |
|
3496*
|
2601
|
Sab 2: |
1255 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
54,85g |
|
30,84g |
|
163,30g |
|
-
|
-
|
Jum 1: |
1610 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
72,37g |
|
42,79g |
|
200,72g |
|
-
|
-
|
Februari 2024 |
Kam 29: |
1715 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
60,22g |
|
59,79g |
|
220,77g |
|
-
|
-
|
Rab 28: |
2060 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
116,34g |
|
67,83g |
|
186,51g |
|
-
|
-
|
Sel 27: |
1454 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
79,01g |
|
81,25g |
|
103,99g |
|
3264*
|
1810
|
Sen 26: |
2051 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
109,76g |
|
77,39g |
|
200,37g |
|
3154*
|
1103
|
Min 25: |
590 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
28,31g |
|
22,43g |
|
63,38g |
|
-
|
-
|
Sab 24: |
483 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,79g |
|
24,07g |
|
50,62g |
|
-
|
-
|
Jum 23: |
1178 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
37,46g |
|
65,40g |
|
145,94g |
|
-
|
-
|
Kam 22: |
538 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
34,33g |
|
5,85g |
|
56,84g |
|
-
|
-
|
Rab 21: |
437 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
23,40g |
|
16,99g |
|
39,68g |
|
-
|
-
|
Min 18: |
2021 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
108,95g |
|
116,65g |
|
142,19g |
|
-
|
-
|
Sab 17: |
1676 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
76,24g |
|
114,44g |
|
132,37g |
|
-
|
-
|
Jum 16: |
1808 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
94,32g |
|
93,40g |
|
147,23g |
|
-
|
-
|
|
|