Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Min 24: |
951 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
19,90g |
|
65,26g |
|
123,41g |
|
-
|
-
|
| Jum 15: |
1217 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
47,93g |
|
56,14g |
|
142,30g |
|
-
|
-
|
| Kam 14: |
923 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
40,02g |
|
65,96g |
|
74,12g |
|
-
|
-
|
| Rab 13: |
1058 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
44,16g |
|
77,51g |
|
89,35g |
|
-
|
-
|
| Sel 12: |
1100 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
35,49g |
|
113,97g |
|
82,92g |
|
-
|
-
|
| Sen 11: |
1191 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
42,26g |
|
67,36g |
|
140,88g |
|
-
|
-
|
| Min 10: |
838 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
31,30g |
|
68,06g |
|
70,20g |
|
-
|
-
|
| Sab 9: |
1461 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
45,20g |
|
67,52g |
|
203,64g |
|
-
|
-
|
| Jum 8: |
1544 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
73,82g |
|
81,32g |
|
136,16g |
|
-
|
-
|
| Kam 7: |
1489 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
49,25g |
|
70,85g |
|
187,73g |
|
-
|
-
|
| Rab 6: |
1282 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
51,06g |
|
83,07g |
|
128,06g |
|
-
|
-
|
| Sel 5: |
1357 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
45,75g |
|
82,69g |
|
160,18g |
|
-
|
-
|
| Sen 4: |
1177 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
30,99g |
|
68,45g |
|
162,49g |
|
-
|
-
|
| Min 3: |
1115 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
21,70g |
|
71,42g |
|
159,12g |
|
-
|
-
|
| Sab 2: |
1435 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
55,92g |
|
80,90g |
|
156,26g |
|
-
|
-
|
| Februari 2024 |
| Sel 27: |
925 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
39,40g |
|
52,74g |
|
90,41g |
|
-
|
-
|
| Sen 26: |
866 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
37,68g |
|
44,80g |
|
83,04g |
|
-
|
-
|
| Januari 2024 |
| Sen 22: |
1257 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
55,75g |
|
48,16g |
|
148,91g |
|
-
|
-
|
| Oktober 2023 |
| Kam 26: |
1135 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
33,31g |
|
66,75g |
|
137,03g |
|
-
|
-
|
| Rab 25: |
1605 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
52,58g |
|
62,91g |
|
216,04g |
|
-
|
-
|
|
|
