Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Rab 19: |
382 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,97g |
|
27,09g |
|
39,62g |
|
-
|
-
|
| Sel 18: |
1798 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
64,77g |
|
69,08g |
|
243,05g |
|
-
|
-
|
| November 2022 |
| Sel 15: |
318 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
17,69g |
|
18,40g |
|
22,95g |
|
-
|
-
|
| Oktober 2022 |
| Sel 25: |
1137 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
53,40g |
|
45,34g |
|
127,47g |
|
-
|
-
|
| Min 16: |
539 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
37,28g |
|
15,34g |
|
37,30g |
|
-
|
-
|
| Sab 15: |
1392 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
60,65g |
|
67,96g |
|
147,06g |
|
-
|
-
|
| Mei 2022 |
| Sel 3: |
1422 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
60,70g |
|
84,65g |
|
124,45g |
|
-
|
-
|
| April 2022 |
| Sab 30: |
556 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
33,15g |
|
23,99g |
|
45,15g |
|
-
|
-
|
| Jum 29: |
1928 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
82,45g |
|
72,09g |
|
236,32g |
|
-
|
-
|
| Kam 28: |
1839 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
76,71g |
|
69,92g |
|
227,15g |
|
-
|
-
|
| Rab 27: |
1933 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
91,67g |
|
85,37g |
|
202,20g |
|
-
|
-
|
| Sel 26: |
2002 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
73,08g |
|
92,32g |
|
245,57g |
|
-
|
-
|
| Sen 25: |
2378 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
93,63g |
|
106,11g |
|
271,38g |
|
-
|
-
|
| Min 24: |
1750 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
96,56g |
|
65,60g |
|
148,95g |
|
-
|
-
|
| Sab 23: |
1543 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
70,85g |
|
69,18g |
|
153,46g |
|
-
|
-
|
| Jum 22: |
1884 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
85,26g |
|
96,05g |
|
170,37g |
|
-
|
-
|
| Kam 21: |
1904 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
95,01g |
|
101,78g |
|
147,27g |
|
-
|
-
|
| Rab 20: |
2281 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
120,97g |
|
108,00g |
|
190,89g |
|
-
|
-
|
| Sel 19: |
2113 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
96,60g |
|
124,70g |
|
175,73g |
|
-
|
-
|
|
|
