Entri Makanan dan Latihan Terkini
| September 2022 |
| Jum 23: |
489 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
30,43g |
|
30,79g |
|
21,35g |
|
-
|
-
|
| Rab 7: |
1124 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
56,56g |
|
66,88g |
|
83,88g |
|
-
|
-
|
| Sel 6: |
1165 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
45,91g |
|
69,41g |
|
121,84g |
|
-
|
-
|
| Sen 5: |
1442 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
70,63g |
|
76,16g |
|
89,95g |
|
-
|
-
|
| Min 4: |
767 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
43,60g |
|
85,98g |
|
2,85g |
|
-
|
-
|
| Sab 3: |
959 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
41,76g |
|
60,21g |
|
104,29g |
|
-
|
-
|
| Jum 2: |
1490 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
12,78g |
|
30,81g |
|
346,52g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
625 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
25,00g |
|
38,62g |
|
66,99g |
|
-
|
-
|
| Sel 30: |
857 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
16,80g |
|
57,19g |
|
125,31g |
|
-
|
-
|
| Sen 29: |
368 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
23,37g |
|
24,38g |
|
14,60g |
|
-
|
-
|
| Sab 27: |
1444 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
56,42g |
|
87,54g |
|
148,23g |
|
-
|
-
|
| Kam 25: |
-
|
-
|
|
2578*
|
-
|
| Sel 23: |
410 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,75g |
|
20,23g |
|
61,24g |
|
-
|
-
|
| Jum 19: |
76 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
5,01g |
|
6,49g |
|
0,96g |
|
-
|
-
|
| Sel 16: |
75 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,38g |
|
1,52g |
|
18,88g |
|
-
|
-
|
| Sen 8: |
210 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
8,00g |
|
40,00g |
|
-
|
-
|
| Min 7: |
1012 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
41,54g |
|
63,76g |
|
77,72g |
|
-
|
-
|
| Sab 6: |
1085 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
53,34g |
|
82,50g |
|
70,56g |
|
-
|
-
|
| Jum 5: |
1075 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
28,52g |
|
69,31g |
|
103,90g |
|
-
|
-
|
| Kam 4: |
1200 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
36,73g |
|
71,02g |
|
134,42g |
|
-
|
-
|
|
|
