Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 15: |
343 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,45g |
|
17,40g |
|
37,90g |
|
-
|
-
|
| Rab 12: |
965 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
40,39g |
|
51,76g |
|
97,71g |
|
-
|
-
|
| Sel 11: |
1019 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
47,96g |
|
76,42g |
|
68,60g |
|
-
|
-
|
| Sen 3: |
404 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
29,97g |
|
31,90g |
|
0,94g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
948 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
59,06g |
|
61,30g |
|
42,19g |
|
-
|
-
|
| April 2024 |
| Jum 19: |
749 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
34,47g |
|
23,70g |
|
87,57g |
|
-
|
-
|
| Maret 2024 |
| Sel 19: |
394 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
4,21g |
|
10,71g |
|
82,93g |
|
-
|
-
|
| Februari 2024 |
| Sab 3: |
935 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
37,07g |
|
18,63g |
|
136,77g |
|
-
|
-
|
| Jum 2: |
1289 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
55,10g |
|
57,40g |
|
140,32g |
|
-
|
-
|
| Kam 1: |
1580 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
77,23g |
|
76,32g |
|
152,18g |
|
-
|
-
|
| Januari 2024 |
| Sel 23: |
485 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
9,72g |
|
6,76g |
|
92,78g |
|
-
|
-
|
| Jum 19: |
1245 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
75,11g |
|
50,29g |
|
90,71g |
|
-
|
-
|
| Min 14: |
308 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,94g |
|
12,25g |
|
32,72g |
|
-
|
-
|
| Rab 10: |
439 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,46g |
|
25,78g |
|
47,87g |
|
-
|
-
|
| Desember 2023 |
| Sen 4: |
30 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,14g |
|
0,31g |
|
7,14g |
|
-
|
-
|
| November 2023 |
| Sab 18: |
1373 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
52,72g |
|
64,62g |
|
172,39g |
|
-
|
-
|
| Sel 14: |
402 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
2,59g |
|
20,67g |
|
79,92g |
|
-
|
-
|
| Sen 6: |
1946 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
101,80g |
|
89,39g |
|
166,83g |
|
-
|
-
|
| Kam 2: |
387 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,23g |
|
4,99g |
|
51,51g |
|
-
|
-
|
| Rab 1: |
1407 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
53,68g |
|
49,74g |
|
180,75g |
|
-
|
-
|
|
|
