Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
1949 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
96,46g |
|
96,34g |
|
171,06g |
|
-
|
-
|
| Kam 12: |
1884 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
120,90g |
|
86,85g |
|
110,49g |
|
-
|
-
|
| Rab 11: |
1978 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
123,20g |
|
80,00g |
|
138,22g |
|
-
|
-
|
| Sel 10: |
2048 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
106,31g |
|
75,22g |
|
142,81g |
|
-
|
-
|
| Sen 9: |
1959 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
105,15g |
|
94,17g |
|
155,80g |
|
-
|
-
|
| Min 8: |
1907 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
97,46g |
|
56,23g |
|
149,12g |
|
-
|
-
|
| Sab 7: |
2003 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
114,26g |
|
61,16g |
|
181,14g |
|
-
|
-
|
| Jum 6: |
2205 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
112,00g |
|
82,29g |
|
213,46g |
|
-
|
-
|
| Kam 5: |
2275 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
122,17g |
|
91,86g |
|
215,18g |
|
-
|
-
|
| Rab 4: |
655 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
41,14g |
|
35,94g |
|
32,76g |
|
-
|
-
|
| Sel 3: |
543 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
26,34g |
|
20,37g |
|
54,18g |
|
-
|
-
|
| Sen 2: |
2259 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
104,79g |
|
122,10g |
|
202,91g |
|
-
|
-
|
| Min 1: |
1641 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
90,20g |
|
51,87g |
|
155,96g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1917 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
94,78g |
|
81,19g |
|
182,81g |
|
-
|
-
|
| Jum 30: |
1839 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
101,78g |
|
84,47g |
|
155,79g |
|
-
|
-
|
| Kam 29: |
1898 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
112,00g |
|
74,77g |
|
157,47g |
|
-
|
-
|
| Rab 28: |
1763 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
102,98g |
|
73,21g |
|
133,52g |
|
-
|
-
|
| Sel 27: |
2049 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
100,08g |
|
44,85g |
|
251,68g |
|
-
|
-
|
| Sen 26: |
1690 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
81,37g |
|
52,55g |
|
192,24g |
|
-
|
-
|
| Min 25: |
696 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
43,27g |
|
23,60g |
|
53,55g |
|
-
|
-
|
|
|
