Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Jum 16: |
1089 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
45,31g |
|
81,93g |
|
92,70g |
|
-
|
-
|
| Kam 15: |
819 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
34,78g |
|
49,11g |
|
84,15g |
|
-
|
-
|
| Rab 14: |
1057 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
45,16g |
|
85,54g |
|
80,99g |
|
-
|
-
|
| Sel 13: |
792 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
8,14g |
|
94,44g |
|
83,54g |
|
-
|
-
|
| Sen 12: |
1018 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
29,55g |
|
85,62g |
|
110,45g |
|
-
|
-
|
| Min 11: |
1041 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
26,77g |
|
74,07g |
|
136,53g |
|
-
|
-
|
| Sab 10: |
887 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
34,87g |
|
75,46g |
|
73,10g |
|
-
|
-
|
| Jum 9: |
857 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
27,97g |
|
49,88g |
|
111,36g |
|
-
|
-
|
| Kam 8: |
793 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
26,39g |
|
60,97g |
|
83,06g |
|
-
|
-
|
| Rab 7: |
1142 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
54,41g |
|
74,85g |
|
98,08g |
|
-
|
-
|
| Sel 6: |
1284 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
46,64g |
|
78,70g |
|
144,29g |
|
-
|
-
|
| Sen 5: |
1094 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
41,66g |
|
89,52g |
|
96,68g |
|
-
|
-
|
| Min 4: |
947 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
37,07g |
|
67,79g |
|
90,69g |
|
-
|
-
|
| Sab 3: |
502 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
42,81g |
|
24,91g |
|
3,30g |
|
-
|
-
|
| Jum 2: |
1254 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
42,99g |
|
81,95g |
|
139,81g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
1054 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
48,57g |
|
68,43g |
|
90,46g |
|
-
|
-
|
| Sel 29: |
866 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
28,64g |
|
53,52g |
|
106,63g |
|
-
|
-
|
| Sen 28: |
961 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
29,37g |
|
79,93g |
|
100,67g |
|
-
|
-
|
| Min 27: |
1026 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
31,73g |
|
55,34g |
|
134,71g |
|
-
|
-
|
| Sab 26: |
947 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
23,25g |
|
55,79g |
|
137,95g |
|
-
|
-
|
|
|
