Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
-
|
-
|
|
2556*
|
-
|
| Sen 9: |
-
|
-
|
|
2564*
|
-
|
| Min 8: |
-
|
-
|
|
2416*
|
-
|
| Sab 7: |
552 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
29,60g |
|
22,60g |
|
47,60g |
|
2400*
|
 1848
|
| Jum 6: |
-
|
-
|
|
2418*
|
-
|
| Kam 5: |
1264 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
42,24g |
|
81,33g |
|
141,56g |
|
2590*
|
1326
|
| Rab 4: |
1525 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
45,15g |
|
112,86g |
|
173,35g |
|
2193*
|
668
|
| Sel 3: |
1765 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
68,03g |
|
115,96g |
|
175,24g |
|
2716*
|
951
|
| Sen 2: |
1740 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
60,86g |
|
98,16g |
|
200,87g |
|
2566*
|
826
|
| Min 1: |
1322 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
58,00g |
|
22,80g |
|
175,60g |
|
1880*
|
558
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
2846*
|
-
|
| Jum 30: |
1451 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
23,48g |
|
78,67g |
|
155,57g |
|
2463*
|
1012
|
| Kam 29: |
1414 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
45,30g |
|
75,38g |
|
132,55g |
|
2133*
|
719
|
| Rab 28: |
1416 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
46,18g |
|
115,32g |
|
83,49g |
|
2370*
|
954
|
| Sel 27: |
1052 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
27,72g |
|
83,87g |
|
118,64g |
|
2557*
|
1505
|
| Sen 26: |
1283 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
41,45g |
|
78,93g |
|
150,76g |
|
2266*
|
983
|
| Min 25: |
4379 *
|
243%
|
Lemak: |
|
Prot: |
|
Karb: |
194,27g |
|
207,75g |
|
444,78g |
|
2597*
|
 1782
|
| Sab 24: |
2749 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
84,23g |
|
164,44g |
|
228,05g |
|
2409*
|
340
|
| Jum 23: |
2518 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
84,98g |
|
116,21g |
|
249,14g |
|
2477*
|
41
|
| Kam 22: |
1390 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
49,35g |
|
112,02g |
|
125,45g |
|
2276*
|
886
|
|
|
