Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Jum 21: |
1288 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
57,88g |
|
46,72g |
|
146,97g |
|
-
|
-
|
| Maret 2023 |
| Min 19: |
1471 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
57,78g |
|
52,71g |
|
179,75g |
|
-
|
-
|
| Sel 14: |
790 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
39,56g |
|
32,58g |
|
76,36g |
|
-
|
-
|
| Sen 13: |
582 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
19,82g |
|
37,38g |
|
64,88g |
|
-
|
-
|
| Jum 10: |
916 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
36,38g |
|
116,78g |
|
-
|
-
|
| Sab 4: |
485 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,74g |
|
23,06g |
|
69,86g |
|
-
|
-
|
| Kam 2: |
592 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
24,26g |
|
30,08g |
|
64,30g |
|
-
|
-
|
| Rab 1: |
572 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
17,40g |
|
25,82g |
|
76,00g |
|
-
|
-
|
| Februari 2023 |
| Sab 25: |
1033 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
35,62g |
|
61,17g |
|
118,06g |
|
-
|
-
|
| Kam 23: |
650 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
18,71g |
|
28,24g |
|
89,09g |
|
-
|
-
|
| Sel 21: |
696 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
25,32g |
|
37,73g |
|
77,08g |
|
-
|
-
|
| Rab 15: |
1141 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
41,64g |
|
66,40g |
|
131,73g |
|
-
|
-
|
| Sel 14: |
1128 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
37,66g |
|
62,00g |
|
133,40g |
|
-
|
-
|
| Jum 10: |
1067 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
37,61g |
|
69,41g |
|
110,71g |
|
-
|
-
|
| Kam 9: |
545 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
24,99g |
|
28,83g |
|
53,63g |
|
-
|
-
|
| Rab 8: |
29 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,47g |
|
5,52g |
|
0,25g |
|
-
|
-
|
| Sel 7: |
977 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
25,49g |
|
39,00g |
|
148,27g |
|
-
|
-
|
| Min 5: |
1065 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
31,31g |
|
59,83g |
|
135,92g |
|
-
|
-
|
| Kam 2: |
1533 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
46,99g |
|
80,64g |
|
193,54g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
1608 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
53,39g |
|
98,43g |
|
184,68g |
|
-
|
-
|
|
|
