Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Sab 5: |
1002 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
41,82g |
|
44,63g |
|
110,81g |
|
108*
|
 894
|
| November 2020 |
| Kam 5: |
425 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
20,80g |
|
20,07g |
|
36,10g |
|
-
|
-
|
| Rab 4: |
266 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,80g |
|
19,32g |
|
7,62g |
|
-
|
-
|
| Oktober 2020 |
| Kam 29: |
596 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
8,70g |
|
20,54g |
|
108,69g |
|
180*
|
416
|
| Jum 23: |
505 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
10,51g |
|
10,01g |
|
91,57g |
|
270*
|
235
|
| Sen 19: |
918 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
57,93g |
|
61,23g |
|
33,76g |
|
137*
|
781
|
| Sab 17: |
278 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
17,80g |
|
20,60g |
|
2,00g |
|
-
|
-
|
| Kam 15: |
1541 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
50,85g |
|
70,04g |
|
210,89g |
|
208*
|
1333
|
| Rab 14: |
1475 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
33,21g |
|
68,21g |
|
226,87g |
|
391*
|
1084
|
| Sel 13: |
1217 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
56,49g |
|
76,64g |
|
97,48g |
|
326*
|
891
|
| Sen 12: |
1143 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
36,90g |
|
65,96g |
|
139,85g |
|
359*
|
784
|
| Min 11: |
777 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
27,49g |
|
33,53g |
|
94,94g |
|
-
|
-
|
| Sab 10: |
1258 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
52,55g |
|
39,38g |
|
158,00g |
|
260*
|
998
|
| Jum 9: |
1534 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
61,25g |
|
32,61g |
|
209,14g |
|
131*
|
1403
|
| Kam 8: |
1711 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
87,60g |
|
51,43g |
|
180,61g |
|
213*
|
1498
|
| Rab 7: |
1408 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
54,72g |
|
94,18g |
|
135,71g |
|
263*
|
1145
|
| Sel 6: |
1436 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
86,12g |
|
59,99g |
|
103,93g |
|
302*
|
1134
|
| Sen 5: |
1436 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
50,75g |
|
65,92g |
|
185,67g |
|
263*
|
1173
|
| Min 4: |
1767 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
59,77g |
|
43,41g |
|
260,01g |
|
-
|
-
|
| Sab 3: |
1108 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
43,88g |
|
39,81g |
|
133,54g |
|
263*
|
845
|
|
|
