Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Jum 26: |
922 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
39,49g |
|
60,64g |
|
81,80g |
|
-
|
-
|
| Desember 2021 |
| Sab 18: |
914 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
50,95g |
|
66,34g |
|
27,69g |
|
-
|
-
|
| Jum 17: |
1280 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
92,43g |
|
38,01g |
|
118,84g |
|
-
|
-
|
| Kam 16: |
1310 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
80,40g |
|
50,37g |
|
96,35g |
|
-
|
-
|
| Rab 15: |
1305 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
75,28g |
|
56,79g |
|
101,74g |
|
-
|
-
|
| Sel 14: |
1186 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
71,08g |
|
65,47g |
|
72,03g |
|
-
|
-
|
| Sen 13: |
1118 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
53,95g |
|
48,26g |
|
117,76g |
|
-
|
-
|
| Min 12: |
1201 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
70,59g |
|
46,02g |
|
103,60g |
|
-
|
-
|
| Sab 11: |
1271 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
61,65g |
|
60,61g |
|
124,78g |
|
-
|
-
|
| Jum 10: |
1190 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
60,66g |
|
45,61g |
|
103,89g |
|
-
|
-
|
| Kam 9: |
1290 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
72,88g |
|
46,86g |
|
114,38g |
|
-
|
-
|
| November 2021 |
| Rab 10: |
593 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
26,34g |
|
22,32g |
|
77,42g |
|
-
|
-
|
| Agustus 2021 |
| Rab 18: |
432 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
33,06g |
|
19,11g |
|
13,72g |
|
-
|
-
|
| Sel 17: |
1054 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
49,47g |
|
43,47g |
|
192,94g |
|
-
|
-
|
| Min 1: |
535 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
9,33g |
|
14,98g |
|
98,11g |
|
-
|
-
|
| Juli 2021 |
| Kam 15: |
1044 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
46,32g |
|
56,71g |
|
101,95g |
|
-
|
-
|
| Rab 14: |
964 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
33,73g |
|
42,90g |
|
125,17g |
|
-
|
-
|
| Sel 13: |
839 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
29,04g |
|
36,19g |
|
109,54g |
|
2089*
|
 1250
|
| Sen 12: |
962 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
48,47g |
|
37,29g |
|
95,37g |
|
-
|
-
|
| Min 11: |
1027 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
45,69g |
|
60,75g |
|
99,05g |
|
-
|
-
|
|
|
