Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Rab 27: |
775 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
19,57g |
|
137,13g |
|
-
|
-
|
| Jum 8: |
1640 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
67,43g |
|
58,53g |
|
199,40g |
|
-
|
-
|
| November 2020 |
| Jum 20: |
375 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
23,87g |
|
30,03g |
|
11,24g |
|
-
|
-
|
| Sen 9: |
1163 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
30,52g |
|
35,81g |
|
190,61g |
|
-
|
-
|
| Min 8: |
1273 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
49,69g |
|
82,87g |
|
122,88g |
|
-
|
-
|
| Jum 6: |
1329 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
63,08g |
|
64,81g |
|
127,58g |
|
-
|
-
|
| Kam 5: |
1515 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
78,28g |
|
83,33g |
|
132,94g |
|
-
|
-
|
| Rab 4: |
1617 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
49,54g |
|
105,39g |
|
195,02g |
|
-
|
-
|
| Sel 3: |
923 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
37,74g |
|
48,32g |
|
95,52g |
|
-
|
-
|
| Sen 2: |
1069 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
43,52g |
|
39,03g |
|
135,94g |
|
-
|
-
|
| Min 1: |
2018 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
72,16g |
|
91,07g |
|
251,93g |
|
-
|
-
|
| Oktober 2020 |
| Sab 31: |
1262 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
46,88g |
|
59,20g |
|
151,63g |
|
-
|
-
|
| Jum 30: |
1361 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
56,02g |
|
54,75g |
|
165,06g |
|
-
|
-
|
| Kam 29: |
1040 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
34,40g |
|
69,73g |
|
110,24g |
|
-
|
-
|
| Rab 28: |
1476 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
74,58g |
|
75,92g |
|
120,87g |
|
-
|
-
|
| Sel 27: |
1041 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
53,84g |
|
29,40g |
|
119,58g |
|
-
|
-
|
| Sen 26: |
1328 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
53,61g |
|
42,20g |
|
167,92g |
|
-
|
-
|
| Min 25: |
1550 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
36,58g |
|
57,90g |
|
244,71g |
|
-
|
-
|
| Sab 24: |
1810 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
42,07g |
|
68,08g |
|
291,80g |
|
-
|
-
|
| Jum 23: |
918 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
31,35g |
|
46,23g |
|
124,28g |
|
-
|
-
|
|
|
