Entri Makanan dan Latihan Terkini
| Juli 2012 |
| Kam 19: |
445 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
8,10g |
|
11,70g |
|
81,10g |
|
-
|
-
|
| Rab 18: |
1256 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
44,62g |
|
40,82g |
|
186,06g |
|
-
|
-
|
| Sel 17: |
393 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,60g |
|
14,58g |
|
58,60g |
|
-
|
-
|
| Sen 16: |
832 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
41,29g |
|
41,43g |
|
84,27g |
|
-
|
-
|
| Kam 12: |
981
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
45,19g |
|
46,15g |
|
101,04g |
|
-
|
-
|
| Rab 11: |
1512 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
68,00g |
|
94,86g |
|
135,07g |
|
-
|
-
|
| Sel 10: |
974 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
30,04g |
|
35,11g |
|
150,19g |
|
-
|
-
|
| Sen 9: |
614 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
10,66g |
|
24,12g |
|
118,04g |
|
-
|
-
|
| Jum 6: |
1008 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
25,60g |
|
45,80g |
|
156,00g |
|
-
|
-
|
| Kam 5: |
413 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
7,16g |
|
10,14g |
|
87,83g |
|
-
|
-
|
| Rab 4: |
737 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
9,51g |
|
24,11g |
|
156,20g |
|
-
|
-
|
| Sel 3: |
723 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
11,64g |
|
16,39g |
|
153,76g |
|
-
|
-
|
| Sen 2: |
600 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
10,41g |
|
22,04g |
|
120,83g |
|
-
|
-
|
| Juni 2012 |
| Rab 27: |
784 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
7,66g |
|
34,24g |
|
157,13g |
|
2511*
|
 1727
|
| Sel 26: |
1429 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
41,59g |
|
49,93g |
|
228,72g |
|
2660
|
1231
|
| Sen 25: |
-
|
-
|
|
2505*
|
-
|
| Kam 21: |
671 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
21,20g |
|
13,70g |
|
120,30g |
|
-
|
-
|
| Rab 20: |
742 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
8,64g |
|
36,96g |
|
130,56g |
|
-
|
-
|
| Sen 18: |
832 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
29,55g |
|
41,44g |
|
101,21g |
|
-
|
-
|
| Kam 14: |
841 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
19,49g |
|
24,65g |
|
146,51g |
|
-
|
-
|
| Sel 12: |
695 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
17,89g |
|
23,23g |
|
112,71g |
|
-
|
-
|
|
|
