Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Sel 2: |
201 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
1,97g |
|
6,75g |
|
39,90g |
|
-
|
-
|
| Januari 2021 |
| Min 31: |
-
|
-
|
|
1429*
|
-
|
| Sab 30: |
94 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,01g |
|
8,82g |
|
11,80g |
|
-
|
-
|
| Jum 29: |
488 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
8,70g |
|
51,80g |
|
52,28g |
|
1536*
|
 1048
|
| Kam 28: |
812 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
36,85g |
|
51,62g |
|
70,60g |
|
1236*
|
424
|
| Rab 27: |
561 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
8,59g |
|
37,44g |
|
89,45g |
|
1447*
|
886
|
| Sel 26: |
353 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,23g |
|
42,87g |
|
23,27g |
|
-
|
-
|
| Sen 25: |
80 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,87g |
|
3,95g |
|
6,25g |
|
-
|
-
|
| Min 24: |
586 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
19,75g |
|
34,68g |
|
72,74g |
|
1445*
|
859
|
| Sab 23: |
364 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,30g |
|
24,78g |
|
35,91g |
|
-
|
-
|
| Jum 22: |
465 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
12,32g |
|
13,50g |
|
71,61g |
|
1651*
|
1186
|
| Kam 21: |
554 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
18,92g |
|
19,58g |
|
72,83g |
|
1381*
|
827
|
| Rab 20: |
627 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
22,59g |
|
20,64g |
|
84,16g |
|
1351*
|
724
|
| Sel 19: |
473 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
13,47g |
|
12,86g |
|
79,13g |
|
1338*
|
865
|
| Sen 18: |
373 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,93g |
|
20,66g |
|
42,60g |
|
1336*
|
963
|
| Min 17: |
631 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
18,13g |
|
35,36g |
|
81,59g |
|
1513*
|
882
|
| Sab 16: |
793 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
20,93g |
|
34,98g |
|
123,99g |
|
1388*
|
595
|
| Jum 15: |
386 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,99g |
|
21,12g |
|
41,05g |
|
1466*
|
1080
|
| Kam 14: |
377 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,03g |
|
23,86g |
|
48,19g |
|
1538*
|
1161
|
| Rab 13: |
615 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
12,36g |
|
19,70g |
|
114,05g |
|
1208*
|
593
|
| Sel 12: |
712 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
21,35g |
|
42,88g |
|
88,12g |
|
1232*
|
520
|
|
|
