Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 27: |
1004 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
38,43g |
|
36,46g |
|
130,84g |
|
-
|
-
|
| Januari 2024 |
| Kam 18: |
968 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
32,07g |
|
48,56g |
|
124,80g |
|
-
|
-
|
| Desember 2023 |
| Sel 12: |
218 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,98g |
|
7,38g |
|
22,81g |
|
-
|
-
|
| Desember 2022 |
| Sab 3: |
409 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,59g |
|
12,78g |
|
70,96g |
|
-
|
-
|
| November 2022 |
| Rab 30: |
1924 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
67,94g |
|
73,77g |
|
255,23g |
|
-
|
-
|
| Sel 29: |
1747 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
32,60g |
|
107,63g |
|
255,43g |
|
-
|
-
|
| Sen 28: |
1650 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
49,89g |
|
83,89g |
|
216,60g |
|
-
|
-
|
| November 2021 |
| Jum 26: |
1249 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
74,39g |
|
45,36g |
|
110,19g |
|
-
|
-
|
| Rab 10: |
607 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
30,76g |
|
26,11g |
|
58,83g |
|
-
|
-
|
| Sen 8: |
1159 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
30,67g |
|
67,04g |
|
161,45g |
|
-
|
-
|
| Oktober 2021 |
| Sab 30: |
1105 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
18,26g |
|
39,35g |
|
204,81g |
|
-
|
-
|
| Jum 29: |
1421 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
30,04g |
|
67,19g |
|
232,11g |
|
2424*
|
 1003
|
| Sen 18: |
1303 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
61,43g |
|
72,52g |
|
120,81g |
|
-
|
-
|
| Agustus 2021 |
| Sel 24: |
1020 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
38,22g |
|
41,87g |
|
127,21g |
|
-
|
-
|
| Sen 23: |
1350 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
23,94g |
|
63,35g |
|
224,25g |
|
-
|
-
|
| Rab 18: |
927 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
27,06g |
|
36,25g |
|
139,28g |
|
-
|
-
|
| Kam 5: |
782 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
9,92g |
|
17,44g |
|
155,52g |
|
-
|
-
|
| Rab 4: |
1185 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
33,66g |
|
65,01g |
|
151,70g |
|
-
|
-
|
| Sel 3: |
963 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
42,99g |
|
51,65g |
|
100,05g |
|
2328*
|
1365
|
| Sen 2: |
745 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
21,63g |
|
32,39g |
|
103,09g |
|
-
|
-
|
|
|
