Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Rab 30: |
823 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
11,62g |
|
34,92g |
|
139,72g |
|
-
|
-
|
| Sel 29: |
1754 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
61,85g |
|
61,74g |
|
238,76g |
|
-
|
-
|
| Agustus 2021 |
| Kam 5: |
809 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
24,50g |
|
32,86g |
|
114,00g |
|
1676*
|
 867
|
| Desember 2020 |
| Sen 7: |
335 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,73g |
|
6,92g |
|
72,54g |
|
-
|
-
|
| Sab 5: |
390 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
14,71g |
|
17,60g |
|
44,16g |
|
-
|
-
|
| Jum 4: |
478 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
1,96g |
|
20,10g |
|
99,20g |
|
-
|
-
|
| Kam 3: |
689 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,09g |
|
17,64g |
|
121,15g |
|
-
|
-
|
| Rab 2: |
1671 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
38,12g |
|
47,67g |
|
290,12g |
|
-
|
-
|
| November 2020 |
| Sen 30: |
1434 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
22,91g |
|
50,15g |
|
256,62g |
|
-
|
-
|
| Min 29: |
1668 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
45,16g |
|
51,28g |
|
260,44g |
|
-
|
-
|
| Jum 27: |
607 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,23g |
|
25,00g |
|
107,17g |
|
-
|
-
|
| Kam 26: |
1531 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
65,28g |
|
241,84g |
|
-
|
-
|
| Sel 24: |
1328 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
49,58g |
|
62,83g |
|
158,75g |
|
-
|
-
|
| Sen 23: |
623 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,02g |
|
22,85g |
|
121,25g |
|
-
|
-
|
| Min 22: |
1063 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
9,46g |
|
39,77g |
|
205,50g |
|
-
|
-
|
| Kam 19: |
2429 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
49,27g |
|
86,04g |
|
414,20g |
|
-
|
-
|
| Rab 18: |
1714 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
40,70g |
|
91,45g |
|
244,21g |
|
-
|
-
|
| Sel 17: |
2262 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
32,91g |
|
72,01g |
|
409,64g |
|
-
|
-
|
| Sen 16: |
1670 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
21,64g |
|
66,22g |
|
303,16g |
|
-
|
-
|
| Min 15: |
2660 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
43,04g |
|
96,02g |
|
466,43g |
|
-
|
-
|
|
|
