Entri Makanan dan Latihan Terkini
April 2024 |
Sen 22: |
735 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
13,59g |
|
26,02g |
|
132,24g |
|
-
|
-
|
Februari 2024 |
Sen 12: |
1411 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
58,09g |
|
55,04g |
|
179,49g |
|
-
|
-
|
Rab 7: |
1187 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
58,77g |
|
33,36g |
|
130,37g |
|
-
|
-
|
Sen 5: |
1260 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
48,56g |
|
53,66g |
|
150,13g |
|
-
|
-
|
Januari 2024 |
Rab 3: |
862 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
37,01g |
|
41,64g |
|
91,45g |
|
-
|
-
|
September 2023 |
Rab 6: |
1278 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
49,83g |
|
53,83g |
|
118,63g |
|
-
|
-
|
Sel 5: |
1279 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
37,97g |
|
78,84g |
|
163,03g |
|
-
|
-
|
Sen 4: |
1177 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
54,99g |
|
64,22g |
|
109,79g |
|
-
|
-
|
Sab 2: |
813 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
35,46g |
|
65,59g |
|
54,61g |
|
-
|
-
|
Agustus 2023 |
Kam 31: |
1635 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
60,70g |
|
54,57g |
|
222,86g |
|
-
|
-
|
Rab 30: |
1516 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
63,44g |
|
60,98g |
|
182,12g |
|
-
|
-
|
Sel 29: |
700 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
65,28g |
|
87,22g |
|
-
|
-
|
Sen 28: |
1069 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
40,67g |
|
51,44g |
|
131,34g |
|
-
|
-
|
Sab 19: |
357 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
7,77g |
|
10,68g |
|
59,50g |
|
-
|
-
|
Kam 17: |
1003 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
42,45g |
|
29,65g |
|
122,54g |
|
-
|
-
|
Rab 16: |
1462 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
55,65g |
|
42,79g |
|
196,33g |
|
-
|
-
|
Sen 14: |
1089 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
59,24g |
|
29,13g |
|
114,41g |
|
-
|
-
|
Kam 3: |
475 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
0,00g |
|
71,25g |
|
-
|
-
|
Rab 2: |
1029 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
16,94g |
|
16,70g |
|
197,08g |
|
-
|
-
|
Sel 1: |
1526 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
48,34g |
|
58,56g |
|
199,13g |
|
-
|
-
|
|
|