Entri Makanan dan Latihan Terkini
| April 2021 |
| Jum 2: |
1426 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
70,73g |
|
74,94g |
|
124,06g |
|
-
|
-
|
| Kam 1: |
1131 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
83,80g |
|
146,39g |
|
115,99g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
1315 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
52,12g |
|
65,43g |
|
153,49g |
|
2260*
|
 945
|
| Sel 30: |
1398 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
45,46g |
|
97,79g |
|
150,28g |
|
-
|
-
|
| Sen 29: |
1633 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
63,08g |
|
124,97g |
|
141,92g |
|
-
|
-
|
| Sab 27: |
672 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
20,30g |
|
56,79g |
|
61,68g |
|
-
|
-
|
| Februari 2021 |
| Sen 8: |
507 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
21,81g |
|
28,77g |
|
47,34g |
|
-
|
-
|
| Kam 4: |
799 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
13,02g |
|
21,63g |
|
162,29g |
|
2289*
|
1490
|
| Sen 1: |
377 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
12,35g |
|
17,03g |
|
49,19g |
|
-
|
-
|
| Januari 2021 |
| Sel 19: |
623 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
28,66g |
|
16,74g |
|
73,62g |
|
-
|
-
|
| Rab 13: |
876 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
22,87g |
|
74,43g |
|
91,60g |
|
-
|
-
|
| Sen 11: |
507 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
22,58g |
|
19,80g |
|
52,30g |
|
-
|
-
|
| Min 10: |
1262 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
26,73g |
|
42,68g |
|
219,47g |
|
-
|
-
|
| Desember 2020 |
| Sen 21: |
581 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
26,31g |
|
11,30g |
|
75,42g |
|
-
|
-
|
| Sab 19: |
1050 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
50,81g |
|
98,48g |
|
48,84g |
|
-
|
-
|
| Sen 14: |
133 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,37g |
|
2,24g |
|
19,18g |
|
-
|
-
|
| Rab 9: |
736 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
33,85g |
|
40,13g |
|
71,49g |
|
-
|
-
|
| Sel 8: |
765 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
19,14g |
|
48,83g |
|
101,13g |
|
-
|
-
|
| Sen 7: |
836 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
38,63g |
|
72,93g |
|
48,80g |
|
-
|
-
|
|
|
