Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Jum 23: |
912 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
25,46g |
|
31,62g |
|
150,37g |
|
-
|
-
|
| Rab 21: |
797 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
23,71g |
|
20,86g |
|
117,37g |
|
-
|
-
|
| Sel 20: |
955 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
40,17g |
|
51,97g |
|
120,33g |
|
-
|
-
|
| Sen 19: |
1 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,36g |
|
-
|
-
|
| Kam 8: |
203 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
2,31g |
|
4,65g |
|
39,94g |
|
-
|
-
|
| Sen 5: |
511 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
41,39g |
|
6,28g |
|
31,07g |
|
-
|
-
|
| Jum 2: |
540 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
15,97g |
|
22,60g |
|
82,05g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
685 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
23,35g |
|
22,75g |
|
99,33g |
|
-
|
-
|
| Sel 29: |
612 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
23,68g |
|
25,06g |
|
81,87g |
|
-
|
-
|
| Sen 28: |
655 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
14,20g |
|
22,78g |
|
113,43g |
|
-
|
-
|
| Sab 26: |
89 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,35g |
|
1,34g |
|
22,54g |
|
-
|
-
|
| Jum 25: |
566 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
15,19g |
|
23,66g |
|
87,32g |
|
2069*
|
 1503
|
| Kam 24: |
643 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
29,28g |
|
29,63g |
|
72,30g |
|
-
|
-
|
| Rab 23: |
874 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
30,40g |
|
34,73g |
|
119,88g |
|
-
|
-
|
| Sel 22: |
523 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
8,97g |
|
22,50g |
|
87,97g |
|
-
|
-
|
| Sen 21: |
856 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
120,97g |
|
42,19g |
|
61,86g |
|
-
|
-
|
| Jum 18: |
336 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
10,54g |
|
18,18g |
|
43,75g |
|
-
|
-
|
| Kam 17: |
128 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,64g |
|
2,60g |
|
32,16g |
|
-
|
-
|
| Rab 16: |
912 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
27,24g |
|
25,71g |
|
150,58g |
|
-
|
-
|
|
|
