Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 22: |
437 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
10,04g |
|
32,30g |
|
52,86g |
|
-
|
-
|
| Sen 15: |
583 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
12,61g |
|
44,33g |
|
72,14g |
|
-
|
-
|
| Sen 8: |
808 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
19,97g |
|
64,60g |
|
90,05g |
|
-
|
-
|
| Sel 2: |
665 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
23,53g |
|
48,57g |
|
62,90g |
|
-
|
-
|
| Sen 1: |
1050 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
52,01g |
|
94,08g |
|
46,99g |
|
-
|
-
|
| Juni 2024 |
| Kam 27: |
1175 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
63,86g |
|
77,48g |
|
68,57g |
|
-
|
-
|
| Jum 21: |
798 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
32,12g |
|
50,85g |
|
74,28g |
|
-
|
-
|
| Oktober 2020 |
| Sel 6: |
473 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
33,10g |
|
35,85g |
|
8,82g |
|
-
|
-
|
| Kam 1: |
171 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
14,08g |
|
9,00g |
|
2,43g |
|
-
|
-
|
| September 2020 |
| Sel 22: |
918 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
60,39g |
|
65,67g |
|
29,09g |
|
2665*
|
 1747
|
| Sen 21: |
889 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
32,92g |
|
39,56g |
|
108,28g |
|
-
|
-
|
| Rab 16: |
391 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
22,34g |
|
32,25g |
|
14,49g |
|
-
|
-
|
| Sel 15: |
33 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,01g |
|
0,19g |
|
8,06g |
|
-
|
-
|
|
|
