Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Kam 3: |
8 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
| Rab 2: |
1476 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
66,12g |
|
105,74g |
|
120,82g |
|
-
|
-
|
| Sel 1: |
964 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
21,10g |
|
98,16g |
|
108,08g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
574 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
34,45g |
|
8,78g |
|
58,44g |
|
-
|
-
|
| Min 30: |
414 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
4,20g |
|
7,20g |
|
83,40g |
|
-
|
-
|
| Sab 29: |
465 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,53g |
|
5,80g |
|
65,31g |
|
-
|
-
|
| Jum 28: |
1500 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
72,01g |
|
56,97g |
|
156,25g |
|
-
|
-
|
| Kam 27: |
1395 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
91,54g |
|
49,91g |
|
95,39g |
|
-
|
-
|
| Rab 26: |
1459 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
77,21g |
|
40,69g |
|
159,11g |
|
-
|
-
|
| Sel 25: |
746 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
12,61g |
|
34,62g |
|
132,01g |
|
-
|
-
|
| Sen 24: |
827 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
50,11g |
|
19,92g |
|
74,93g |
|
-
|
-
|
| Min 23: |
959 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
40,36g |
|
55,69g |
|
101,71g |
|
-
|
-
|
| Sab 22: |
991 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
24,23g |
|
72,87g |
|
126,26g |
|
-
|
-
|
| Jum 21: |
832 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
22,93g |
|
87,85g |
|
70,63g |
|
-
|
-
|
| Kam 20: |
887 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
44,08g |
|
94,30g |
|
35,66g |
|
-
|
-
|
| Rab 19: |
693 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
10,24g |
|
23,23g |
|
131,31g |
|
-
|
-
|
| Sel 18: |
830 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
24,41g |
|
44,91g |
|
106,47g |
|
-
|
-
|
| Sen 17: |
577 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
3,57g |
|
9,31g |
|
143,92g |
|
-
|
-
|
| Min 16: |
505 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
7,36g |
|
56,28g |
|
53,22g |
|
-
|
-
|
| Sab 15: |
908 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
33,16g |
|
35,80g |
|
111,44g |
|
-
|
-
|
|
|
